147 How to Sit in Your Adult Chair to Become the Most Authentic Version of Yourself with Michelle Chalfant

147 How to Sit in Your Adult Chair to Become the Most Authentic Version of Yourself with Michelle Chalfant

On today’s episode, Duane speaks with Michelle Chalfant, host of The Adult Chair Podcast, about being our best selves by sitting in the adult chair and how our adult self can help us navigate all parts of our trauma, inner child, and ego. Michelle gives practical...

Episode 90 The Narcissist In Your Life: Recognizing the Patterns and Learning to Break Free with Julie Hall

Episode 90 The Narcissist In Your Life: Recognizing the Patterns and Learning to Break Free with Julie Hall

Today, our guest is Julie Hall. Julie is the author of The Narcissist In Your Life: Recognizing the Patterns and Learning to Break Free, which was released in December 2019. In today's episode, she will be talking to us about what narcissism is and what it's like...

Episode 88 Recovery Dharma with Josh Rychert

Episode 88 Recovery Dharma with Josh Rychert

Josh Rychert joins us today. He will be talking about the recovery community called Recovery Dharma, in Boise, Idaho. Josh shares his personal story and explains how mindfulness, Buddhism, and learning to understand his dharma assisted him and can assist others too,...

Episode 81 Creating Habits That Improve Your Quality of Life with Steve Rio

Episode 81 Creating Habits That Improve Your Quality of Life with Steve Rio

Steve Rio, Founder of the Nature of Work is our guest today. Today, we’re talking about work and recovery and what affects the recovery process. In a quest to live our best lives, we want Steve to share his take on how we can optimize our lives and live in a way that...

SHARE WITH YOUR FRIENDS