147 How to Sit in Your Adult Chair to Become the Most Authentic Version of Yourself with Michelle Chalfant

147 How to Sit in Your Adult Chair to Become the Most Authentic Version of Yourself with Michelle Chalfant

On today’s episode, Duane speaks with Michelle Chalfant, host of The Adult Chair Podcast, about being our best selves by sitting in the adult chair and how our adult self can help us navigate all parts of our trauma, inner child, and ego. Michelle gives practical...
109 Altogether You with Jenna Riemersma

109 Altogether You with Jenna Riemersma

Powered by RedCircle On today’s episode of The Addicted Mind Podcast, Duane talks to author, speaker, and teacher Jenna Riemersma about internal family systems, or IFS. Jenna describes how IFS can help to transform your feelings about addictions and past trauma. Jenna...