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Episode 219: Finding Value in Your Struggles with Dane Ensley

Episode 219: Finding Value in Your Struggles with Dane Ensley

by Duane Osterlind | Feb 6, 2023 | Addiction, Coaching, Health, Mindfulness

  There is value in your struggles. But also part of working through your struggles is the ability to ask for help and find a community that has the capacity to support you. On today’s episode, Duane speaks with Dane Ensley, the founder of Reconstruction...
Episode 215: How to Help Your Loved One Make a Positive Change with Kenneth Carpenter

Episode 215: How to Help Your Loved One Make a Positive Change with Kenneth Carpenter

by Duane Osterlind | Jan 9, 2023 | Addiction, Addiction Recovery Groups, Addiction Treatment, Drug Addiction, Mindfulness, Shame, Trauma

Addiction does not only impact the one addicted, it also affects their family and friends. It’s hard to see your loved one hurting and struggling. But you can’t help them heal with guilt and shame. There are tools and resources to help you help your loved one make a...
209: Keep the Change with Bart Nollenberger

209: Keep the Change with Bart Nollenberger

by Duane Osterlind | Nov 28, 2022 | accountability, Addiction, Mental Health, Mindfulness

Recovery can be more challenging when we get caught in that spiral of addiction and narcissism. Somehow, you will have to get to the point where you just have to surrender to a higher power. On today’s episode, Duane speaks with recovery coach and leadership...
207: Trauma Healing Through EMDR Therapy with Dr. Korn and Michael Baldwin

207: Trauma Healing Through EMDR Therapy with Dr. Korn and Michael Baldwin

by Duane Osterlind | Nov 14, 2022 | Addiction, Addiction Treatment, Attention Deficit Disorder, Betrayal Trauma, Depression, Mindfulness

  Did you know that your eye movements could free you from all the trauma and pain? Eye Movement Desensitization and Reprocessing, or EMDR for short, is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their...
205: The Promise of a Fresh Start with Edwige Gilbert Blade

205: The Promise of a Fresh Start with Edwige Gilbert Blade

by Duane Osterlind | Oct 31, 2022 | Addiction, Anxiety, Meditiation, Mindfulness

Addiction is not the problem, it’s the result of not knowing how to access a safe place within – and a lot of that has to do with regulating your emotions. When you don’t have the toolbox for emotional regulation, that’s when addiction starts to arise. You start...
Episode 204: A Roadmap to Change and Living Your Best Life with Lee LaMee

Episode 204: A Roadmap to Change and Living Your Best Life with Lee LaMee

by Duane Osterlind | Oct 24, 2022 | Addiction, Mindfulness, Shame

Change is possible. There is hope. You just need a roadmap toward that change. On today’s episode, Duane speaks with Lee LaMee, a psychiatric mental health nurse practitioner who has a lot of wisdom and experience in the field of change.  Lee talks about his...
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Recent Posts

  • Episode 219: Finding Value in Your Struggles with Dane Ensley
  • Episode 218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost 
  • Episode 217: Understanding the Biomarkers of Addiction with Dr. Evelyn Higgins