by Duane Osterlind | Jul 1, 2024 | Addiction, Health, Health, Mindfulness, Nutrition
Have you ever wondered how nutrition could be the missing link in your journey to sobriety? Join Duane as he sits down with Dr. Brooke Scheller, a trailblazer in clinical nutrition and the founder of Functional Sobriety. Brooke shares her compelling journey to...
by Duane Osterlind | May 22, 2024 | Addiction, Emotions, Grief & Loss, Mental Health, Mindfulness, TAM+, Therapy
In this episode of The Addicted Mind, hosts Duane and Eric Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross’s five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how...
by Duane Osterlind | May 1, 2024 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Easy Steps, Emotions, Goal Setting, Mindfulness, Sober Living, TAM+, Therapy, Tips
Join hosts Duane and Eric Osterlind in this enlightening episode of “The Addicted Mind Plus,” where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder...
by Duane Osterlind | Mar 6, 2024 | Anxiety, Mindfulness, TAM+, Tips, Tools
In this eye-opening episode of TAM+, hosts Duane and Eric Osterlind dive into the transformative concept of radical acceptance. They explore how embracing reality as it is—without avoidance or escape—can break the vicious cycle of addiction, anxiety, and depression....
by Duane Osterlind | Feb 21, 2024 | Depression, Easy Steps, Emotions, Recovery, Shame, Shame Compass, TAM+, Therapy, Tips
In this eye-opening episode, Duane and Eric dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Nathanson in 1992, which...
by Duane Osterlind | Feb 14, 2024 | Easy Steps, Intrusive Thoughts, TAM+, Tips
Today’s episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions – those tricky thought patterns that keep us from achieving...
