by Duane Osterlind | Jun 29, 2026 | Addiction, Brain, Burnout, Change, Choices, Control, Goal Setting, Habits, Health, Mental Health, Perfectionism, Tools, Values
In this episode, Duane welcomes back Eric Zimmer, host of The One You Feed podcast, behavior coach, and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric shares his profound journey from...
by Duane Osterlind | Jan 30, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Control, Easy Steps, Goal Setting, Mental Health, Mindfulness, Perfectionism, self-compassion, TAM+, Therapy, Tips
In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal...
by Duane Osterlind | Jan 9, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Control, TAM+
Ever lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlund explore...
