by Duane Osterlind | Sep 5, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Anxiety, Easy Steps, Emotions, Goal Setting, Intrusive Thoughts, Shame, TAM+, Tips
Ever felt like your emotions were driving you off a cliff? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling...
by Duane Osterlind | Aug 29, 2024 | Addicted Mind Plus, Addiction, Goal Setting, Recovery, TAM+, Tips
Are you feeling drained, irritable, and on edge, even though you’re doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night’s sleep. In this eye-opening episode of The Addicted Mind Plus, hosts...
by Duane Osterlind | Aug 14, 2024 | Addicted Mind Plus, Addiction, Easy Steps, Emotions, Goal Setting, Mental Health, Mindfulness, TAM+, Tips
Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone. In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion...
by Duane Osterlind | Jul 25, 2024 | Addicted Mind Plus, Addiction, Easy Steps, Goal Setting, Happiness, TAM+, Tips
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This...
by Duane Osterlind | Jul 18, 2024 | Addicted Mind Plus, Addiction Awareness, Easy Steps, Goal Setting, Therapy, Tips
In this episode of The Addicted Mind PLUS, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations,...
by Duane Osterlind | Jul 11, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Goal Setting, Micro Wins, TAM+, Therapy, Tips, Trauma
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building...
