Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer

Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer

by | Jun 29, 2026 | Addiction, Brain, Burnout, Change, Choices, Control, Goal Setting, Habits, Health, Mental Health, Perfectionism, Tools, Values

      In this episode, Duane welcomes back Eric Zimmer, host of The One You Feed podcast, behavior coach, and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric shares his profound journey from...
Episode 376: The Disconnected Leader – Powerful at Work, Powerless at Home: Why Business Logic Fails in Intimacy with Mitchell Osmond

Episode 376: The Disconnected Leader – Powerful at Work, Powerless at Home: Why Business Logic Fails in Intimacy with Mitchell Osmond

by | Mar 16, 2026 | Easy Steps, Emotional Well-being, Emotions, Family, Family Roles, Healing, hope, Identity, Isolation, marriage, Masculinity, Perfectionism, Recovery, self-compassion, Success, Tools, Toxic Masculinity, Trust, Unhealthy Relationship Cycles, Vulnerability, workplace

In this episode, Duane Osterlind sits down with Mitchell Osmond, founder of Dad Nation, to discuss the unique challenges faced by career-driven men. Mitchell shares his powerful personal journey from the brink of divorce, $100,000 in debt, and substance struggle to a...
TAM+ Episode 45: Turn Criticism into Growth: Transforming Your Response to Criticism

TAM+ Episode 45: Turn Criticism into Growth: Transforming Your Response to Criticism

by | Nov 21, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, criticism, Easy Steps, Emotions, Mindfulness, Recovery, TAM+, Therapy, Tips, Tools

Ever felt like feedback in your recovery journey hits you like a punch to the gut? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share...