TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey

TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey

by | Jul 16, 2026 | Addiction, Addiction Recovery Groups, Addiction Treatment, Betrayal Trauma, Boundaries, Emotional Well-being, Mindfulness, TAM+, Uncategorized

Are you constantly saying “yes” to everyone else’s needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that...
TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery

TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery

by | Jul 2, 2026 | 12-step, accountability, Addiction, Addiction, Addiction Awareness, Addiction Treatment, Addictive Behaviors, Depression, Emotional Well-being, Forgiveness, Gratitude, Health, Mental Health, Mindfulness, Recovery, Relationships and Addiction, Self Disclosure Plan, TAM+

Ever feel like you’re carrying a secret that’s too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping...
TAM+ EP 111 Where You End and Healing Begins: Building Boundaries in Recovery

TAM+ EP 111 Where You End and Healing Begins: Building Boundaries in Recovery

by | Jun 18, 2026 | Abuse, accountability, Addicted Mind Plus, Addiction, Addiction, Addictive Behaviors, Alcohol Addiction, Boundaries, Healing, hope, Sexual Abuse, TAM+

Download:  Setting Healthy Boundaries Worksheet Have you ever found yourself lying awake at night, replaying that moment when you said “yes” but every fiber of your being was screaming “no”? In this transformative episode of The Addicted Mind...