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Feeling stuck or isolated? You’re not alone—and there’s a way forward.
Our community is open, and we’re inviting you to join us on this journey of growth and connection.
If you’re ready to be part of something transformative, now is the perfect time to get involved.
Spaces are limited, and we’re offering your first week free, followed by a membership of just $29 per month. You’ll lock in that rate as the community grows as long as you stay active in the community, with exciting plans already in the works.
Don’t navigate your recovery alone. Together, we heal, grow, and thrive.
Small Step Recovery Downloads & Courses
From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety – $7
Circles of sobriety: Mastering your recovery with the complete circle plan
The Curiosity Blueprint for Addiction Recovery – $7
How to Harness Your Curiosity and Achieve Emotional Stability in 5 Easy Steps
The Meditation Journey: A Cure For Rumination – $10
Master Class Meditation Journey with Eric Osterlind, PMHNP-BC
The Shame Compass: – Navigating Out of Addiction and Into Recovery – $7
Finally, set your mind free by figuring out ways to navigate your shame so you can be free of your addiction cycle.
I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination – $7
Finally, set your mind free of swirling memories that hold you back so you can be free to accomplish your goals.
You Vs. Your Nervous System: A Revolutionary Approach for Those Who Have Heard It All Before – $10
Discover The Game-Changing Master Class That’s Flipping The Script On Addiction Recovery with Duane Osterlind, LMFT
The Ketamine Secret: The 5-Step Blueprint for Lasting Transformation – $7
If you’re ready to break free from old patterns and truly transform your life, we have the answer you’ve been searching for.
Calming The Addicted Mind – Free 6 Days Of Mindfulness Email Series – Click Here
Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Worksheet Free – Click Here
The stages of Change Worksheet Free – Click Here
Distinguishing Between Primary Vs. Secondary Emotions Worksheet Free – Click Here
Everyone deserves access. If you can’t afford the course, contact us, and we’ll help you out.
TAM+ Episode 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety
In this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety,...
TAM+ EP 18 From Values to Action: Unlocking Meaning in Every Moment
In this engaging episode of "The Addictive Mind Plus," hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and aligning with our...
Episode 282: Jesse Carrajat’s Path to Wellness: From Marine to Fitness Mentor
Struggles with alcohol and depression are narratives many may find familiar, but not everyone's story is a journey through the eye of the storm to a place of hope and healing. USMC veteran Jesse Carrajat, our esteemed guest, brings to light his transformation...
TAM+ Episode 17 Harmonizing Life: The Art of Caring About What Truly Matters
Join hosts Duane and Eric Osterlind in this enlightening episode of "The Addicted Mind Plus," where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder on your...
TAM+ Episode 16: Survival Skills for Sobriety: Creating a Relapse Prevention Plan
In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how...
TAM+ Episode 15: Beyond Quick Fixes: The Deeper Transformation of Second-Order Change
Are you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem....
TAM+ Episode 14: Unlocking Resilience: The Transformative Power of Self-Talk
Join hosts Duane and Eric Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Addicted Mind Plus. Discover how the words we tell ourselves can either hinder or help our journey toward...
TAM+ Episode 13: The Johari Window: How Self-Understanding Transforms Recovery and Relationships
In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can...
TAM+ Episode 12: Stuck at a Crossroads? The Only Four Choices You Really Have
Welcome to an eye-opening episode that could change how you face life's big moments. Today, we're exploring the idea that when you hit a tough spot, you actually only have four choices. Sounds simple, right? But it's a game-changer. Imagine feeling stuck, like you're...
TAM+ Episode 11: Beyond Recovery: Cultivating Curiosity for Emotional Wellness
In this episode of "The Addicted Mind Plus," hosts Duane and Eric Osterlind dive into the power of a curious mindset in recovery and emotional stability. They explore how curiosity can shift our nervous system from fight-or-flight to rest-and-digest, leading to less...