Our Community Is Open!
Feeling isolated and stuck? You are not alone and there is a way out.
Our community is open, and we are looking for some courageous beta testers to help us create it. If you are ready and want to be part of something amazing, then join us. There is limited space, and it’s free for the first three months. You will get a significant discount if you choose to stay. This is going to end soon!
Don’t face your recovery alone. Remember, we heal with the help of others.
Hello, I’m Duane Osterlind. As a podcast host, recovery coach & therapist, speaker, and mentor. I’m dedicated to the journey of addiction recovery.
Joining me is my brother and fellow podcast host, Eric Osterlind, from The Stuck Brain Podcast.
Our approach to addiction recovery and wellness isn’t about grand ideas or oversized life adjustments. We’re here for breakthroughs and tangible results by creating attainable, consistent small steps toward your dreams.
The idea that the only way you can change is by taking massive action is a myth, and we aim to break that.
We’re committed to transforming your life a small step at a time.
We see your potential and work tirelessly to bring it to the forefront. You’ll witness not just a change in your behavior but also a significant boost in your self-confidence. We don’t just set high standards; we provide the guidance and support needed to meet and uphold these standards. We want you to be become your best self!
We may offer you small steps, but we’re not focused on superficial goals. Our sole purpose is the wellbeing and growth of each person we work with, offering a path to a healthier, more empowered life
This is our commitment, and it’s what sets us apart in the field of addiction recovery.
Small Step Recovery Downloads & Courses
From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety – $7
Circles of sobriety: Mastering your recovery with the complete circle plan
The Curiosity Blueprint for Addiction Recovery – $7
How to Harness Your Curiosity and Achieve Emotional Stability in 5 Easy Steps
The Meditation Journey: A Cure For Rumination – $10
Master Class Meditation Journey with Eric Osterlind, PMHNP-BC
The Shame Compass: – Navigating Out of Addiction and Into Recovery – $7
Finally, set your mind free by figuring out ways to navigate your shame so you can be free of your addiction cycle.
I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination – $7
Finally, set your mind free of swirling memories that hold you back so you can be free to accomplish your goals.
You Vs. Your Nervous System: A Revolutionary Approach for Those Who Have Heard It All Before – $10
Discover The Game-Changing Master Class That’s Flipping The Script On Addiction Recovery with Duane Osterlind, LMFT
The Ketamine Secret: The 5-Step Blueprint for Lasting Transformation – $7
If you’re ready to break free from old patterns and truly transform your life, we have the answer you’ve been searching for.
Calming The Addicted Mind – Free 6 Days Of Mindfulness Email Series – Click Here
Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Worksheet Free – Click Here
The stages of Change Worksheet Free – Click Here
Distinguishing Between Primary Vs. Secondary Emotions Worksheet Free – Click Here
Everyone deserves access. If you can’t afford the course, contact us, and we’ll help you out.
TAM+ Episode 4: Unstuck & Unstoppable: Navigating Change with the Stages of Change Model
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the...
TAM + Episode 2: Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health
Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your...
The Addicted Mind Plus: Introduction to a New Series
Join us on an inspiring journey with "The Addicted Mind Plus," a podcast series hosted by Duane Osterlind, alongside his brother Eric Osterlind, a seasoned psychiatric mental health nurse practitioner. This series, crafted with heart and expertise, offers a beacon of...