TAM+ Episode 52: Master Your Triggers: Rewiring Your Brain for Recovery
Have you ever felt like your emotions or memories suddenly hijack your hard-earned progress in recovery? You're not alone! In this episode of The Addicted Mind, hosts Duane and Eric Osterlind delve deep into the world of triggers, those sneaky culprits that can either...
TAM+ Episode 51: Breaking Free: Understanding Your True Sphere of Control
Ever lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlund explore...
TAM+ Episode 50: The 4 Essential Boundaries That Will Transform Your Recovery Journey
Are you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize...
TAM+ Episode 49: Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery
Ever feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of...
TAM+48: Episode: Breaking Free: How Toxic Relationships Threaten Your Recovery
Have you ever left a conversation feeling completely drained, questioning yourself, or worse – thinking about relapsing? You're not alone. In this powerful episode of The Addicted Mind Plus, Duane Osterlind tackles the crucial but often overlooked aspect of recovery:...
Episode 311: Fostering Secure Attachments with Dr. Mary Crocker Cook
Dr. Mary Crocker Cook graces our latest episode of the Addicted Mind Podcast, bringing her 35 years of expertise in therapy and addiction counseling. We tackle the intricate ties between attachment, addiction, and relationship patterns, particularly spotlighting the...
TAM+ Episode 47: Where You End and Healing Begins: Building Boundaries in Recovery
Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's...
TAM + Episode 46: Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health
Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your...
TAM+ Episode 45: Turn Criticism into Growth: Transforming Your Response to Criticism
Ever felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share...
TAM+ Episode 44: Unlocking Your Inner Optimist: How Your Attention Shapes Your Reality
Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our...