by Duane Osterlind | Apr 18, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Choices, Easy Steps, Goal Setting, Recovery, Second Order Change, TAM+, Therapy, Tips
Are you making changes but feeling stuck in your recovery journey? It could be because you’re focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don’t address the root of...
by Duane Osterlind | Feb 1, 2024 | Addiction, Easy Steps, Mental Health, Recovery, TAM+, Tips
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the...
by Duane Osterlind | Jan 11, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Recovery, Research, TAM+, Tools
Join us on an inspiring journey with “The Addicted Mind Plus,” a podcast series hosted by Duane Osterlind, alongside his brother Eric Osterlind, a seasoned psychiatric mental health nurse practitioner. This series, crafted with heart and expertise, offers...
