Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer

Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer

by | Jun 29, 2026 | Addiction, Brain, Burnout, Change, Choices, Control, Goal Setting, Habits, Health, Mental Health, Perfectionism, Tools, Values

      In this episode, Duane welcomes back Eric Zimmer, host of The One You Feed podcast, behavior coach, and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric shares his profound journey from...
Episode 372: Why Success Isn’t Enough: Becoming Trigger-Proof and Healing the Fawn Response with Nima Rahmany

Episode 372: Why Success Isn’t Enough: Becoming Trigger-Proof and Healing the Fawn Response with Nima Rahmany

by | Feb 19, 2026 | Burnout, Easy Steps, Emotional Triggers, Emotions, Fawn Response, Therapy, Toxic Relationships

In this episode of The Addicted Mind, Duane speaks with Nima Rahmany, a former chiropractor turned emotional health educator.  Nima shares his profound journey from “success on paper” to a total relational breakdown that forced him to confront his own...