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Feeling stuck or isolated? You’re not alone—and there’s a way forward.
Our community is open, and we’re inviting you to join us on this journey of growth and connection.
If you’re ready to be part of something transformative, now is the perfect time to get involved.
Spaces are limited, and we’re offering your first week free, followed by a membership of just $29 per month. You’ll lock in that rate as the community grows as long as you stay active in the community, with exciting plans already in the works.
Don’t navigate your recovery alone. Together, we heal, grow, and thrive.
Small Step Recovery Downloads & Courses
From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety – $7
Circles of sobriety: Mastering your recovery with the complete circle plan
The Curiosity Blueprint for Addiction Recovery – $7
How to Harness Your Curiosity and Achieve Emotional Stability in 5 Easy Steps
The Meditation Journey: A Cure For Rumination – $10
Master Class Meditation Journey with Eric Osterlind, PMHNP-BC
The Shame Compass: – Navigating Out of Addiction and Into Recovery – $7
Finally, set your mind free by figuring out ways to navigate your shame so you can be free of your addiction cycle.
I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination – $7
Finally, set your mind free of swirling memories that hold you back so you can be free to accomplish your goals.
You Vs. Your Nervous System: A Revolutionary Approach for Those Who Have Heard It All Before – $10
Discover The Game-Changing Master Class That’s Flipping The Script On Addiction Recovery with Duane Osterlind, LMFT
The Ketamine Secret: The 5-Step Blueprint for Lasting Transformation – $7
If you’re ready to break free from old patterns and truly transform your life, we have the answer you’ve been searching for.
Calming The Addicted Mind – Free 6 Days Of Mindfulness Email Series – Click Here
Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Worksheet Free – Click Here
The stages of Change Worksheet Free – Click Here
Distinguishing Between Primary Vs. Secondary Emotions Worksheet Free – Click Here
Everyone deserves access. If you can’t afford the course, contact us, and we’ll help you out.
TAM+ Episode 10: Stop Feeling Stuck: The Power of Goals and Habit Formation
Today's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of...
TAM+ Episode 9: Embrace the Now: How Radically Accepting Reality Can Transform Your Life
In this eye-opening episode of TAM+, hosts Duane and Eric Osterlind dive into the transformative concept of radical acceptance. They explore how embracing reality as it is—without avoidance or escape—can break the vicious cycle of addiction, anxiety, and depression....
TAM+ Episode 8: Calming the Chaos Within: Finding Peace Through Meditation
In this episode of "The Addicted Mind," hosts Duane and Eric Osterlind dive into the transformative world of mindfulness meditation and its incredible ability to combat rumination. If you've ever found yourself stuck in a loop of repetitive thoughts, replaying past...
TAM+ Episode 7: The Shame Compass: Navigating Out of Addiction and into Recovery
In this eye-opening episode, Duane and Eric dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Nathanson in 1992, which...
TAM+ Episode 6: Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery
Today's episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions - those tricky thought patterns that keep us from achieving our fullest...
TAM+ Episode 5: Rumination: I Can’t Get This Thought Out Of My Head
In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our...
TAM+ Episode 4: Unstuck & Unstoppable: Navigating Change with the Stages of Change Model
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the...
TAM + Episode 2: Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health
Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your...
The Addicted Mind Plus: Introduction to a New Series
Join us on an inspiring journey with "The Addicted Mind Plus," a podcast series hosted by Duane Osterlind, alongside his brother Eric Osterlind, a seasoned psychiatric mental health nurse practitioner. This series, crafted with heart and expertise, offers a beacon of...