by Duane Osterlind | Feb 5, 2025 | Addiction, Addiction Awareness, Easy Steps, Happiness, Mental Health, Mindfulness, Shame, Shame, TAM+, Therapy, Tips
What if the walls you built to protect yourself have become your prison? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric explore how sharing our authentic stories can break the chains of shame in recovery. They dive into why many people get...
by Duane Osterlind | Oct 16, 2024 | Addicted Mind Plus, Addiction, Community, Easy Steps, Isolation, Mental Health, Mindfulness, Recovery, Shame, Shame, TAM+, Tips
!Imagine feeling so alone that you can’t even recognize yourself in the mirror. For many battling addiction, this isn’t just imagination—it’s their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind...
by Duane Osterlind | Aug 22, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Shame, TAM+
Have you ever felt like reaching out for help is a sign of weakness? You’re not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to...
by Duane Osterlind | Feb 21, 2024 | Depression, Easy Steps, Emotions, Recovery, Shame, Shame Compass, TAM+, Therapy, Tips
In this eye-opening episode, Duane and Eric dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Nathanson in 1992, which...
by Duane Osterlind | Jan 9, 2023 | Addiction, Addiction Recovery Groups, Addiction Treatment, Drug Addiction, Mindfulness, Shame, Trauma
Addiction does not only impact the one addicted, it also affects their family and friends. It’s hard to see your loved one hurting and struggling. But you can’t help them heal with guilt and shame. There are tools and resources to help you help your loved one make a...
by Duane Osterlind | Oct 24, 2022 | Addiction, Mindfulness, Shame
Change is possible. There is hope. You just need a roadmap toward that change. On today’s episode, Duane speaks with Lee LaMee, a psychiatric mental health nurse practitioner who has a lot of wisdom and experience in the field of change. Lee talks about his...
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