by Duane Osterlind | Mar 17, 2025 | Addiction, Change, Emotional Well-being, Emotions, Forgiveness, Gratitude, Research, Science, Therapy
Discover the profound insights of Dr. Frederic Luskin, renowned psychologist and director of the Stanford Forgiveness Project, as he unpacks the powerful role forgiveness plays in our lives. Alongside him, a former Episcopal priest Lyndon Harris shares his compelling...
by Duane Osterlind | Mar 6, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, Easy Steps, Goal Setting, TAM+, Tips, Tools
Imagine this: You’re in the middle of a stressful moment. Your heart races, shame creeps in, and that familiar voice in your head starts up again: “I’m a failure. I’ll never change.” What if you could stop this spiral with just a...
by Duane Osterlind | Mar 3, 2025 | Addiction, Addictive Behaviors, Betrayal Trauma, Boundaries, Emotional Triggers, Emotions, Healthy Relationship, Infidelity, Inner Child, Love Addiction, Mental Health, Relationships and Addiction, Sex Addiction, Therapy, Toxic Relationships, Trauma, Trust, Unhealthy Relationship Cycles
Unlock the secret to healing from betrayal as Eddie Caparucci, a seasoned counselor, guides us through the transformative power of inner child work. Gain insights from Eddie as he unravels the intricate tapestry of trauma, betrayal, and recovery. Eddie’s latest book...
by Duane Osterlind | Feb 27, 2025 | Addiction, Change, Easy Steps, Habits, TAM+, Tips
What drives you forward when recovery gets tough? In this powerful follow-up to their episode on values, hosts Duane and Eric Osterlind dive into the concept of “meaning making” – the essential fuel that powers your journey toward your most...
by Duane Osterlind | Feb 20, 2025 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Easy Steps, Emotions, Habits, TAM+, Therapy, Tips, Tools, Values
Are you feeling stuck, unfulfilled, or like you’re living someone else’s life? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into how unclear values might be sabotaging your recovery and overall well-being....
by Duane Osterlind | Feb 13, 2025 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Addictive Behaviors, Easy Steps, Grief & Loss, TAM+, Tips
Have you ever felt guilty for missing your addiction, even though you know it was destroying your life? You’re not alone. In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric explore the often-overlooked emotional journey of grieving your...
