by Duane Osterlind | Apr 2, 2025 | Addiction, Anxiety, Change, Depression, Easy Steps, Emotional Triggers, Emotional Well-being, Emotions, Grief & Loss, Habits, Happiness, Health, Therapy
Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns?...
by Duane Osterlind | Apr 2, 2025 | Addiction, Emotional Well-being, Health, Healthcare, Mental Health, The Connection Cure
Join us on an enlightening journey with award-winning author and journalist Julia Hotz, who shares her insights into the world of social prescribing. Julia’s groundbreaking book, “The Connection Cure,” reveals the transformative power of community...
by Duane Osterlind | Mar 17, 2025 | Addiction, Change, Emotional Well-being, Emotions, Forgiveness, Gratitude, Research, Science, Therapy
Discover the profound insights of Dr. Frederic Luskin, renowned psychologist and director of the Stanford Forgiveness Project, as he unpacks the powerful role forgiveness plays in our lives. Alongside him, a former Episcopal priest Lyndon Harris shares his compelling...
by Duane Osterlind | Mar 6, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, Easy Steps, Goal Setting, TAM+, Tips, Tools
Imagine this: You’re in the middle of a stressful moment. Your heart races, shame creeps in, and that familiar voice in your head starts up again: “I’m a failure. I’ll never change.” What if you could stop this spiral with just a...
by Duane Osterlind | Mar 3, 2025 | Addiction, Addictive Behaviors, Betrayal Trauma, Boundaries, Emotional Triggers, Emotions, Healthy Relationship, Infidelity, Inner Child, Love Addiction, Mental Health, Relationships and Addiction, Sex Addiction, Therapy, Toxic Relationships, Trauma, Trust, Unhealthy Relationship Cycles
Unlock the secret to healing from betrayal as Eddie Caparucci, a seasoned counselor, guides us through the transformative power of inner child work. Gain insights from Eddie as he unravels the intricate tapestry of trauma, betrayal, and recovery. Eddie’s latest book...
by Duane Osterlind | Feb 27, 2025 | Addiction, Change, Easy Steps, Habits, TAM+, Tips
What drives you forward when recovery gets tough? In this powerful follow-up to their episode on values, hosts Duane and Eric Osterlind dive into the concept of “meaning making” – the essential fuel that powers your journey toward your most...
