TAM+ EP67 The Four Archetypes of Happiness

TAM+ EP67 The Four Archetypes of Happiness

In this enlightening episode of “The Addicted Mind,” hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding...
TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions Makes Them Stronger

TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions Makes Them Stronger

Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns?...
TAM+ Episode 38 – The Power of Caring About The Right Things

TAM+ Episode 38 – The Power of Caring About The Right Things

Ever feel like you’re caring about all the wrong things? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts,...