by Duane Osterlind | May 27, 2024 | Addiction, Emotions, Therapy, Trauma
Fifteen years sober and radiating resilience, Dr. Samantha Harte joins Duane to recount her transformative journey through the depths of addiction to the shores of recovery. With raw honesty, she opens up about the emotional wreckage in her wake, and the...
by Duane Osterlind | May 22, 2024 | Addiction, Emotions, Grief & Loss, Mental Health, Mindfulness, TAM+, Therapy
In this episode of The Addicted Mind, hosts Duane and Eric Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross’s five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how...
by Duane Osterlind | May 1, 2024 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Easy Steps, Emotions, Goal Setting, Mindfulness, Sober Living, TAM+, Therapy, Tips
Join hosts Duane and Eric Osterlind in this enlightening episode of “The Addicted Mind Plus,” where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder...
by Duane Osterlind | Apr 24, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Emotions, Goal Setting, Physical Recovery, Recovery, TAM+, Therapy, Tips
In this vital episode of “The Addicted Mind Plus,” Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo...
by Duane Osterlind | Apr 22, 2024 | Emotions, Recovery, Therapy, Trauma
Discover the transformative journey of overcoming addiction with Cesar Wurm, author of “The Powers of Addiction: Finding Freedom in Acceptance and Recovery.” This latest episode delves into Cesar’s raw and personal struggle with alcoholism, a battle...
by Duane Osterlind | Apr 3, 2024 | Emotions, Relationships and Addiction, TAM+, Therapy, Tips
In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can...
