TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions Makes Them Stronger

TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions Makes Them Stronger

by | Apr 2, 2025 | Addiction, Anxiety, Change, Depression, Easy Steps, Emotional Triggers, Emotional Well-being, Emotions, Grief & Loss, Habits, Happiness, Health, Therapy

Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns?...
Episode 325: The Transformative Power of Forgiveness: Insights from Dr. Frederic Luskin and Lyndon Harris

Episode 325: The Transformative Power of Forgiveness: Insights from Dr. Frederic Luskin and Lyndon Harris

by | Mar 17, 2025 | Addiction, Change, Emotional Well-being, Emotions, Forgiveness, Gratitude, Research, Science, Therapy

Discover the profound insights of Dr. Frederic Luskin, renowned psychologist and director of the Stanford Forgiveness Project, as he unpacks the powerful role forgiveness plays in our lives. Alongside him, a former Episcopal priest Lyndon Harris shares his compelling...
Episode 323: Healing from Betrayal: Inner Child Work and Rediscovering Strength with Eddie Capparucci, Ph.D., LPC, C-CSAS, CPCS

Episode 323: Healing from Betrayal: Inner Child Work and Rediscovering Strength with Eddie Capparucci, Ph.D., LPC, C-CSAS, CPCS

by | Mar 3, 2025 | Addiction, Addictive Behaviors, Betrayal Trauma, Boundaries, Emotional Triggers, Emotions, Healthy Relationship, Infidelity, Inner Child, Love Addiction, Mental Health, Relationships and Addiction, Sex Addiction, Therapy, Toxic Relationships, Trauma, Trust, Unhealthy Relationship Cycles

Unlock the secret to healing from betrayal as Eddie Caparucci, a seasoned counselor, guides us through the transformative power of inner child work. Gain insights from Eddie as he unravels the intricate tapestry of trauma, betrayal, and recovery. Eddie’s latest book...