by Duane | Dec 2, 2024 | Addicted Mind Plus, Addiction, DBT, TAM+
Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your...
by Duane Osterlind | Nov 21, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, criticism, Easy Steps, Emotions, Mindfulness, Recovery, TAM+, Therapy, Tips, Tools
Ever felt like feedback in your recovery journey hits you like a punch to the gut? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share...
by Duane Osterlind | Nov 18, 2024 | 12-step, Addiction, Author, Author, Recovery
In this episode of the Addicted Mind Podcast, listeners are introduced to Arlina Allen, host of the One Day at a Time podcast, who shares her profound journey from addiction to recovery. At a pivotal moment during a Giants game in Oakland, Arlina recognized the...
by Duane Osterlind | Nov 7, 2024 | Addicted Mind Plus, Addiction Awareness, Easy Steps, Emotions, Family, Goal Setting, Mindfulness, self-compassion, Shame Compass, TAM+, Therapy, Tips
Have you ever noticed that after a slip in recovery, your thoughts immediately jump to “I’m worthless” or “I’m never going to get better”? These aren’t just random negative thoughts – they’re part of a powerful emotion...
by Duane Osterlind | Nov 4, 2024 | Addiction, Addiction Awareness, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Relationships and Addiction, Therapy, Trauma
On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
by Duane Osterlind | Oct 31, 2024 | accountability, Addicted Mind Plus, Addiction Awareness, Easy Steps, Emotions, Goal Setting, Mental Health, Mindfulness, self-compassion, Shame, Tips
Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...
