by Duane Osterlind | Mar 28, 2024 | Addicted Mind Plus, Addiction, Choices, TAM+, Tips
Welcome to an eye-opening episode that could change how you face life’s big moments. Today, we’re exploring the idea that when you hit a tough spot, you actually only have four choices. Sounds simple, right? But it’s a game-changer. Imagine feeling...
by Duane Osterlind | Mar 13, 2024 | Addiction, Goal Setting, TAM+, Tips, Tools
Today’s episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical...
by Duane Osterlind | Feb 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Intrusive Thoughts, Mindfulness, Rumination, TAM+, Tips
In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our...
by Duane Osterlind | Jan 25, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Mindfulness, Recovery, Tips
Are you feeling stuck or uncertain about your next steps after achieving sobriety? In the latest episode of “The Addicted Mind Plus,” hosts Duane Osterlind and Eric Osterlind dive into this crucial yet often overlooked aspect of recovery. They explore four...
by Duane Osterlind | Jan 18, 2024 | Addicted Mind Plus, Addiction, Emotions, TAM+, Therapy, Tips
Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your...
