by Duane Osterlind | Mar 28, 2024 | Addicted Mind Plus, Addiction, Choices, TAM+, Tips
Welcome to an eye-opening episode that could change how you face life’s big moments. Today, we’re exploring the idea that when you hit a tough spot, you actually only have four choices. Sounds simple, right? But it’s a game-changer. Imagine feeling...
by Duane Osterlind | Mar 25, 2024 | Addiction, Anxiety, Attachment, Love Addiction, Love Addiction, Sex Addiction, Therapy
Struggling with love and sex addiction can feel like an isolating battle, but this recent conversation with Lacy Bentley and Heather Cronemiller casts a ray of hope on this often-shadowed topic. Lacy, a relationship and recovery coach, and Heather, a seasoned...
by Duane Osterlind | Mar 21, 2024 | Addiction, Easy Steps, Emotions, Goal Setting, TAM+, Therapy, Tips
In this episode of “The Addicted Mind Plus,” hosts Duane and Eric Osterlind dive into the power of a curious mindset in recovery and emotional stability. They explore how curiosity can shift our nervous system from fight-or-flight to rest-and-digest,...
by Duane Osterlind | Mar 13, 2024 | Addiction, Goal Setting, TAM+, Tips, Tools
Today’s episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical...
by Duane Osterlind | Mar 11, 2024 | Abuse, Addiction, Eating Disorders, Family, Health, Recovery, Sexual Abuse, Trauma
The echoes of a troubled past can often linger long into our future, but for Kelly Wallace, they became the stepping stones toward a life of resilience and healing. As she recounts the harrowing experiences of childhood sexual abuse and the complex aftermath of...
