by Duane Osterlind | Dec 5, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Boundaries, Choices, Easy Steps, Emotions, Goal Setting, TAM+, Therapy, Tips
Have you ever found yourself lying awake at night, replaying that moment when you said “yes” but every fiber of your being was screaming “no”? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep...
by Duane Osterlind | Nov 25, 2024 | Emotions, Health, Meditiation, Mental Health, Mindfulness, Nutrition
Former advertising executive Pao Ortega once found herself trapped in a seemingly perfect life in New York City, at odds with the inner chaos of depression, anxiety, and burnout. During a pivotal moment of introspection, she made the courageous decision to face these...
by Duane Osterlind | Nov 21, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, criticism, Easy Steps, Emotions, Mindfulness, Recovery, TAM+, Therapy, Tips, Tools
Ever felt like feedback in your recovery journey hits you like a punch to the gut? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share...
by Duane Osterlind | Nov 11, 2024 | Addiction, Addiction Treatment, Addictive Behaviors, Neuroscience, Recovery, Therapy
Renowned behavioral neuroscientist Judy Grisel joins us for an eye-opening conversation on addiction and recovery. Judy shares her compelling journey from grappling with substance abuse as a young teenager to becoming a leading expert in addiction neuroscience. Her...
by Duane Osterlind | Nov 4, 2024 | Addiction, Addiction Awareness, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Relationships and Addiction, Therapy, Trauma
On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
