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Feeling stuck or isolated? You’re not alone—and there’s a way forward.
Our community is open, and we’re inviting you to join us on this journey of growth and connection.
If you’re ready to be part of something transformative, now is the perfect time to get involved.
Spaces are limited, and we’re offering your first week free, followed by a membership of just $29 per month. You’ll lock in that rate as the community grows as long as you stay active in the community, with exciting plans already in the works.
Don’t navigate your recovery alone. Together, we heal, grow, and thrive.
Small Step Recovery Downloads & Courses
From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety – $7
Circles of sobriety: Mastering your recovery with the complete circle plan
The Curiosity Blueprint for Addiction Recovery – $7
How to Harness Your Curiosity and Achieve Emotional Stability in 5 Easy Steps
The Meditation Journey: A Cure For Rumination – $10
Master Class Meditation Journey with Eric Osterlind, PMHNP-BC
The Shame Compass: – Navigating Out of Addiction and Into Recovery – $7
Finally, set your mind free by figuring out ways to navigate your shame so you can be free of your addiction cycle.
I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination – $7
Finally, set your mind free of swirling memories that hold you back so you can be free to accomplish your goals.
You Vs. Your Nervous System: A Revolutionary Approach for Those Who Have Heard It All Before – $10
Discover The Game-Changing Master Class That’s Flipping The Script On Addiction Recovery with Duane Osterlind, LMFT
The Ketamine Secret: The 5-Step Blueprint for Lasting Transformation – $7
If you’re ready to break free from old patterns and truly transform your life, we have the answer you’ve been searching for.
Calming The Addicted Mind – Free 6 Days Of Mindfulness Email Series – Click Here
Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Worksheet Free – Click Here
The stages of Change Worksheet Free – Click Here
Distinguishing Between Primary Vs. Secondary Emotions Worksheet Free – Click Here
Everyone deserves access. If you can’t afford the course, contact us, and we’ll help you out.
TAM+ Episode 41: The Courage to Be Seen: How Vulnerability Transforms Recovery
Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery....
TAM+ Episode 40: From Isolation to Integration: Healing Addiction Through Community
!Imagine feeling so alone that you can't even recognize yourself in the mirror. For many battling addiction, this isn't just imagination—it's their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the...
TAM+ Episode 39: Five Crucial Mindset Shifts for Addiction Recovery
Ever felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating...
TAM+ Episode 38 – The Power of Caring About The Right Things
Ever feel like you're caring about all the wrong things? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts, words, and...
TAM+ Episode 37: Beyond Overwhelm: How to Stay Within Your Window of Tolerance
Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction...
TAM+ Episode 36: Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
Have you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into...
Episode 299: Reprogram Your Mind: Cultivating Positive Change through Mindfulness with Pat Smith
Unlock the secrets of transformation and discover how mindfulness can revolutionize your life. Join us as we chat with Pat Smith, a high-performance coach and corporate trainer for NeuroChangeSolutions, who shares his extraordinary journey from a decade-long...
TAM+ Episode 35: Breaking the Emotional Rollercoaster: How ‘Checking the Facts’ Can Transform Your Recovery
Ever felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with...
TAM+ Episode 34: Rest and Recover: Why Sleep is the Missing Piece in Your Recovery Journey
Are you feeling drained, irritable, and on edge, even though you're doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night's sleep. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and...
TAM+ Episode 33: Beyond Shame and Stigma: The Life-Changing Power of Asking for Help
Have you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery....