Our Community Is Open!
Feeling isolated and stuck? You are not alone and there is a way out.
Our community is open, and we are looking for some courageous beta testers to help us create it. If you are ready and want to be part of something amazing, then join us. There is limited space, and it’s free for the first three months. You will get a significant discount if you choose to stay. This is going to end soon!
Don’t face your recovery alone. Remember, we heal with the help of others.
Hello, I’m Duane Osterlind. As a podcast host, recovery coach & therapist, speaker, and mentor. I’m dedicated to the journey of addiction recovery.
Joining me is my brother and fellow podcast host, Eric Osterlind, from The Stuck Brain Podcast.
Our approach to addiction recovery and wellness isn’t about grand ideas or oversized life adjustments. We’re here for breakthroughs and tangible results by creating attainable, consistent small steps toward your dreams.
The idea that the only way you can change is by taking massive action is a myth, and we aim to break that.
We’re committed to transforming your life a small step at a time.
We see your potential and work tirelessly to bring it to the forefront. You’ll witness not just a change in your behavior but also a significant boost in your self-confidence. We don’t just set high standards; we provide the guidance and support needed to meet and uphold these standards. We want you to be become your best self!
We may offer you small steps, but we’re not focused on superficial goals. Our sole purpose is the wellbeing and growth of each person we work with, offering a path to a healthier, more empowered life
This is our commitment, and it’s what sets us apart in the field of addiction recovery.
Small Step Recovery Downloads & Courses
From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety – $7
Circles of sobriety: Mastering your recovery with the complete circle plan
The Curiosity Blueprint for Addiction Recovery – $7
How to Harness Your Curiosity and Achieve Emotional Stability in 5 Easy Steps
The Meditation Journey: A Cure For Rumination – $10
Master Class Meditation Journey with Eric Osterlind, PMHNP-BC
The Shame Compass: – Navigating Out of Addiction and Into Recovery – $7
Finally, set your mind free by figuring out ways to navigate your shame so you can be free of your addiction cycle.
I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination – $7
Finally, set your mind free of swirling memories that hold you back so you can be free to accomplish your goals.
You Vs. Your Nervous System: A Revolutionary Approach for Those Who Have Heard It All Before – $10
Discover The Game-Changing Master Class That’s Flipping The Script On Addiction Recovery with Duane Osterlind, LMFT
The Ketamine Secret: The 5-Step Blueprint for Lasting Transformation – $7
If you’re ready to break free from old patterns and truly transform your life, we have the answer you’ve been searching for.
Calming The Addicted Mind – Free 6 Days Of Mindfulness Email Series – Click Here
Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Worksheet Free – Click Here
The stages of Change Worksheet Free – Click Here
Distinguishing Between Primary Vs. Secondary Emotions Worksheet Free – Click Here
Everyone deserves access. If you can’t afford the course, contact us, and we’ll help you out.
TAM+ Episode 49: Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery
Ever feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of...
TAM+48: Episode: Breaking Free: How Toxic Relationships Threaten Your Recovery
Have you ever left a conversation feeling completely drained, questioning yourself, or worse – thinking about relapsing? You're not alone. In this powerful episode of The Addicted Mind Plus, Duane Osterlind tackles the crucial but often overlooked aspect of recovery:...
Episode 311: Fostering Secure Attachments with Dr. Mary Crocker Cook
Dr. Mary Crocker Cook graces our latest episode of the Addicted Mind Podcast, bringing her 35 years of expertise in therapy and addiction counseling. We tackle the intricate ties between attachment, addiction, and relationship patterns, particularly spotlighting the...
TAM+ Episode 47: Where You End and Healing Begins: Building Boundaries in Recovery
Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's...
TAM + Episode 46: Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health
Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your...
TAM+ Episode 45: Turn Criticism into Growth: Transforming Your Response to Criticism
Ever felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share...
TAM+ Episode 44: Unlocking Your Inner Optimist: How Your Attention Shapes Your Reality
Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our...
TAM + Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery
Have you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery...
TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle
Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies...
TAM+ Episode 41: The Courage to Be Seen: How Vulnerability Transforms Recovery
Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery....