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Be part of something bigger than yourself and find the life you want.I know how hard it can be to take that first step toward becoming your best self. It’s not easy to face fear or self-doubt—they can feel so overwhelming at times. But I’ve learned that we don’t have to go through recovery alone.
Healing is always stronger when we lean on others, when we find a community that understands and supports us.
Wherever you are in your journey, remember that you’re not alone, and there’s always hope to move forward, one step at a time.


127 Healing Beyond Recovery with Mike Govoni
Addiction is a response to pain and trauma. Reaching out and making yourself vulnerable is challenging when you've been traumatized. You may not trust people and you may not trust the process. So what needs to be done to discharge the trauma off your body and break...

Healing Your Narrative with Andrew Hahn
You’ve probably heard of someone who’s suffered from chronic pain, gone to doctors, ran all the tests necessary, and surprisingly, none of the doctors could actually diagnose the problem. Andrew Hahn, Founder of Life Centered Therapy, explains how chronic pain,...

126 Healing Your Narrative with Andrew Hahn
You’ve probably heard of someone who’s suffered from chronic pain, gone to doctors, ran all the tests necessary, and surprisingly, none of the doctors could actually diagnose the problem. Andrew Hahn, Founder of Life Centered Therapy, joins today’s episode to...

One Day at a Time with Arlina Allen
Arlina Allen has been sober since 1994 after living a wild life of drugs, alcohol, and sex. Her tagline at the time was – “If it was in a bottle, a bag or blue jeans, I was doing it!” Alina had quite a rough childhood. She started seeing a shrink at age 9, drinking at...

Trauma is Relative: A Story of Depression, Alcoholism, and Inspiring Recovery
Recovery is not one size fits all. It is also not a one-and-done situation. Rather, recovery is a process and a journey. When someone gets sober and begins recovery, they are just starting to walk down the path of healing. Many of their previous feelings and...

Episode 52 – Fat Shame & The Obesity Epidemic with Michael Hobbes
On this episode of The Addicted Mind, we are joined by Michael Hobbes, a writer for The Huffington Post and co-host of the You’re Wrong About… podcast. Michael wrote an article entitled “Everything You Know About Obesity is Wrong” for HuffPost in September 2018 which...

Episode 51 – Practical Recovery & SMART Recovery with Tom Horvath
On this episode of the Addicted Mind podcast, our guest is Tom Horvath, founder of Practical Recovery and co-founder of Smart Recovery. Smart Recovery is a non-12-step approach to addictive behavior problems that provides an alternative to programs like Alcoholics...

Episode 50 – Too Close – Parental Enmeshment & Addiction with Dr. Kenneth Adams
Our guest on this episode of The Addicted Mind podcast is Dr. Ken Adams, a therapist specializing in the area of parental enmeshment and its connection to compulsive behaviors such as porn and sex addiction. All families are defined by the balance of closeness and...

Episode 49 – Getting Into The Experience – Adventure Therapy with Ricky Santiago
Ricky Santiago, a specialist in adventure therapy, joined us for this episode of The Addicted Mind podcast. He uses specially planned and designed activities such as kayaking, snorkeling, and ropes courses in his adventure therapy sessions. Experiential therapy like...

Episode 48: Inside Rehab – The Surprising Truth About Addiction Treatment with Anne Fletcher
On this episode of The Addicted Mind podcast, our guest is Anne Fletcher, author of 8 books including “Sober for Good” and “Inside Rehab.” Anne felt the need to write “Inside Rehab” after consulting with several experts, one of which posited that people usually spend...

Episode 47 – Nate’s Recovery Story
Our guest on this episode of The Addicted Mind podcast is Nate Postlethwait, who joined us to share his recovery journey. Nate grew up in a very religious environment in a rural southern town, which had a profound impact on his childhood and his eventual recovery from...

Episode 46 – The Healing Power of Equine Therapy with Marla Berger
On this episode of The Addicted Mind podcast, our guest is Marla Berger, a clinician in the field of experiential therapy, who joined us to talk about equine-assisted psychotherapy. Research and experience has shown that treatment centers which incorporate some type...

Episode 45 Psychedelics & Post Traumatic Stress Disorder with Amy Emerson and Shannon Carlin
On this episode of The Addicted Mind, we are joined by Amy Emerson and Shannon Carlin of the Multidisciplinary Approach for Psychedelic Studies (MAPS) research group. Amy and Shannon’s group has had 107 participants complete their MDMA-assisted PTSD therapy program in...

Episode 44 Healing Complex & Developmental Trauma with NARM with Brad Kammer
Our guest on this episode of The Addicted Mind podcast is Brad Kammer, a therapist specializing in somatic psychotherapy to solve shock and developmental traumas. Brad’s interest in somatic psychotherapy began during his time as an aid worker working with Burmese...

Episode 43 Anxiety & The Anxious Story We Tell Ourselves with Lori Kandels
Our guest on this episode of the Addicted Mind podcast is Lori Kandels, a therapist in the Bay area specializing in anxiety. Anxiety is often the result of trauma and can manifest as fear, stress, self-doubt, and persistent negative stories ruminating in the mind, and...