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TAM+ Episode 11: Beyond Recovery: Cultivating Curiosity for Emotional Wellness

TAM+ Episode 11: Beyond Recovery: Cultivating Curiosity for Emotional Wellness

by Duane Osterlind | Mar 21, 2024 | Addiction, Easy Steps, Emotions, Goal Setting, TAM+, Therapy, Tips

In this episode of “The Addicted Mind Plus,” hosts Duane and Eric Osterlind dive into the power of a curious mindset in recovery and emotional stability. They explore how curiosity can shift our nervous system from fight-or-flight to rest-and-digest,...
Episode 274: Ketamine’s Role in Carving New Pathways to Hope with Derek DuChesne and Dr. Zaid Fadul

Episode 274: Ketamine’s Role in Carving New Pathways to Hope with Derek DuChesne and Dr. Zaid Fadul

by Duane Osterlind | Mar 5, 2024 | Addiction, Ketamine, Mental Health, Therapy

Struggling with mental health can feel like a solitary battle, but there’s profound strength in shared experiences. In this episode, Duane speaks with Derek DuChesne and Dr. Zaid Fadul of Better U, a company that provides safe, affordable, clinically-guided...
TAM+ Episode 7: The Shame Compass: Navigating Out of Addiction and into Recovery

TAM+ Episode 7: The Shame Compass: Navigating Out of Addiction and into Recovery

by Duane Osterlind | Feb 21, 2024 | Depression, Easy Steps, Emotions, Recovery, Shame, Shame Compass, TAM+, Therapy, Tips

In this eye-opening episode, Duane and Eric dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Nathanson in 1992, which...
Episode 272: Redefining Addiction Recovery with Ian McLoone

Episode 272: Redefining Addiction Recovery with Ian McLoone

by Duane Osterlind | Feb 19, 2024 | Addiction, Goal Setting, Harm Reduction, Sobriety Curious, Therapy

Discover a more empathetic approach to addiction care with Ian McLoone, a therapist whose personal battle with substance use offers a unique and insightful perspective. Throughout this discussion, Ian brings forth the importance of understanding the complex humanity...
Episode 269: Climbing Out of Despair with Hope as Our Guide with Robert Hilliker, PhD

Episode 269: Climbing Out of Despair with Hope as Our Guide with Robert Hilliker, PhD

by Duane Osterlind | Jan 29, 2024 | Addiction, Addiction Treatment, Intervention, Therapy

Embark on a transformative journey through the landscapes of hope and despair with the esteemed Robert Hilliker, whose expertise in addiction and mental health frames our latest episode. Discover the vital role hope plays in recovery, and how it intertwines with the...
TAM + Episode 2: Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health

TAM + Episode 2: Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health

by Duane Osterlind | Jan 18, 2024 | Addicted Mind Plus, Addiction, Emotions, TAM+, Therapy, Tips

Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your...
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Recent Posts

  • TAM+ EP80 The Johari Window: How Self-Understanding Transforms Recovery and Relationships
  • Episode 345: Redefining Recovery: Dr. Adi Jaffe’s Journey from Addiction to Empowerment
  • TAM+ EP79 Why Fighting Your Pain Might Be Making It Worse: The Power of Creative Hopelessness

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