by Duane Osterlind | Mar 9, 2026 | Addiction, Addictive Behaviors, Healing, Healthy Relationship, Healthy Sex, hope, Love Addiction, Mental Health, Neuroscience, Recovery, Research, Sex Addiction, Sexuality, Shame, Shame, Shame Compass, Shame Gut
In this episode, Duane Osterlind sits down with Dr. Alexandra Katehakis, founder of the Center for Healthy Sex, to explore the complex relationship between shame, affect dysregulation, and addiction. Dr. Katehakis breaks down why shame isn’t just a “bad...
by Duane | Sep 25, 2025 | Addicted Mind Plus, Addiction, Addictive Behaviors, Uncategorized
Worksheet: Uncovering Your Superpowers What if you had superpowers you didn’t even know existed? What if the very qualities that could transform your recovery have been hiding inside you all along? In this powerful episode, hosts Duane and Eric Osterlind flip...
by Duane | Sep 11, 2025 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Addictive Behaviors, Alcohol Addiction, Healing
Worksheet: Your Relapse Prevention Blueprint What if you could stop living in constant fear of relapse and start building real confidence in your recovery? In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create...
by Duane | Aug 28, 2025 | Addiction, Addiction, Addiction Awareness, Addictive Behaviors, Alcohol Addiction, Mental Health, Uncategorized
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By...
by Duane | Aug 21, 2025 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Addictive Behaviors, Alcohol Addiction
What if the harshest critic you’ve ever known lives inside your own head? That relentless voice telling you you’re not good enough, you’ll never change, you always mess things up – it’s been running the show for far too long. In this...
by Duane | Aug 7, 2025 | Addiction, Addiction Treatment, Addictive Behaviors, Uncategorized
In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can...
