by Duane Osterlind | Jan 9, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Control, TAM+
Ever lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlund explore...
by Duane Osterlind | Dec 19, 2024 | Addicted Mind Plus, Addiction, Addiction, Isolation, isolation, Journaling, Mindfulness, Recovery, Self Disclosure Plan, self-disclosure, TAM+, Therapy
Ever feel like you’re carrying a secret that’s too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping...
by Duane Osterlind | Nov 21, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, criticism, Easy Steps, Emotions, Mindfulness, Recovery, TAM+, Therapy, Tips, Tools
Ever felt like feedback in your recovery journey hits you like a punch to the gut? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share...
by Duane Osterlind | Oct 3, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Goal Setting, Habits, Rewiring The Brain, TAM+, Tips
Ever felt like you’re stuck in a never-ending battle with addiction? You’re not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that...
by Duane Osterlind | Sep 12, 2024 | Addicted Mind Plus, Addiction, Easy Steps, Emotions, Mindfulness, TAM+
Have you ever felt a whirlwind of emotions but couldn’t pin down exactly what you were feeling? You’re not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of “The Addicted...
