TAM+ Episode 21: Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine
In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it...
TAM+ Episode 20: From Denial to Acceptance: The Emotional Journey of Addiction Recovery
In this episode of The Addicted Mind, hosts Duane and Eric Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross's five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how these...
TAM+ Episode 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety
In this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety,...
TAM+ EP 18 From Values to Action: Unlocking Meaning in Every Moment
In this engaging episode of "The Addictive Mind Plus," hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and aligning with our...
Episode 282: Jesse Carrajat’s Path to Wellness: From Marine to Fitness Mentor
Struggles with alcohol and depression are narratives many may find familiar, but not everyone's story is a journey through the eye of the storm to a place of hope and healing. USMC veteran Jesse Carrajat, our esteemed guest, brings to light his transformation...
TAM+ Episode 17 Harmonizing Life: The Art of Caring About What Truly Matters
Join hosts Duane and Eric Osterlind in this enlightening episode of "The Addicted Mind Plus," where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder on your...
TAM+ Episode 16: Survival Skills for Sobriety: Creating a Relapse Prevention Plan
In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how...
TAM+ Episode 15: Beyond Quick Fixes: The Deeper Transformation of Second-Order Change
Are you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem....
TAM+ Episode 14: Unlocking Resilience: The Transformative Power of Self-Talk
Join hosts Duane and Eric Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Addicted Mind Plus. Discover how the words we tell ourselves can either hinder or help our journey toward...
TAM+ Episode 13: The Johari Window: How Self-Understanding Transforms Recovery and Relationships
In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can...