Building Resiliency in Recovery with Caroline Beidler

Building Resiliency in Recovery with Caroline Beidler

Recovery is a long and winding journey that without resilience, it could be so easy to go back to your bad habits.  But how do we build resilience in recovery? As defined by the American Psychological Association, resilience is the process of adapting well in the...

How to Worry Less Now with Gigi Langer

How to Worry Less Now with Gigi Langer

Anxiety and worry are things we all can struggle with at times and the core of those feelings is fear. But at some point, we have to realize we have our own loving power that’s bigger than our fear. And we need to claim that to free ourselves from the bondage of pain...

147 How to Sit in Your Adult Chair to Become the Most Authentic Version of Yourself with Michelle Chalfant

147 How to Sit in Your Adult Chair to Become the Most Authentic Version of Yourself with Michelle Chalfant

On today’s episode, Duane speaks with Michelle Chalfant, host of The Adult Chair Podcast, about being our best selves by sitting in the adult chair and how our adult self can help us navigate all parts of our trauma, inner child, and ego. Michelle gives practical...

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