Discover Your Path to Healing

Empower Your Recovery Journey with Expert Insights

Join us as we delve into the complexities of addiction and recovery, offering you the tools and understanding needed to transform your life.

Meet the Voice Behind The Addicted Mind

Welcome to The Addicted Mind Podcast, your trusted resource for navigating the complexities of addiction and recovery. Hosted by Duane Osterlind, a licensed marriage and family therapist with over 20 years of experience, the podcast blends professional expertise with heartfelt compassion. Drawing from his own recovery and career in therapy, Duane creates a space where listeners can access evidence-based strategies and insights, offering guidance to those facing the challenges of addiction.

Each episode focuses on practical tools, expert discussions, and uplifting stories to encourage personal healing and growth. Whether you’re on your recovery path, supporting a loved one, or seeking to understand addiction on a deeper level, The Addicted Mind provides the knowledge and community you need to break free from the cycle of addiction and move toward a brighter, healthier future.

Explore Our Offerings

Quick Courses To Help You Along Your Healing Journey

Personalized Therapy Sessions

Engage in one-on-one therapy sessions tailored to your unique needs, helping you uncover the root causes of addiction and develop effective coping strategies.

Online Support Groups

Join our community of peers who understand your journey, offering support and shared experiences in a safe, virtual environment.

Educational Workshops

Participate in workshops designed to educate and empower you with the latest research and techniques in addiction recovery.

Family Counseling

Strengthen family bonds and improve communication through counseling sessions that address the impact of addiction on loved ones.

What Our Listeners Say

“The Addicted Mind Podcast has been a game-changer for me. The insights and expert advice have truly helped me understand my journey to recovery.”

Jessica L.

Long-time Listener

“Every episode is filled with compassion and knowledge. It’s like having a support group in my pocket.”

Michael T.

Recovering Addict

“I recommend this podcast to anyone seeking clarity and support. It’s been a beacon of hope in my recovery process.”

Sarah K.

Therapist

“The Addicted Mind Podcast offers invaluable perspectives that have enriched my understanding of addiction treatment.”

David R.

Healthcare Professional

Essential Recovery Resources

Understanding Addiction: A Comprehensive Guide

Top 10 Books on Addiction Recovery

Online Support Groups for Recovery

Mindfulness Practices for Healing

Nutrition Tips for a Healthier Recovery

Exercise and Recovery: Building a New Routine

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Therapy Options: Finding the Right Fit

Meditation Techniques for Stress Relief

Financial Planning During Recovery

Creating a Sober Living Environment

Relapse Prevention Strategies

Building a Support Network

Journaling for Self-Reflection

Understanding Triggers and How to Manage Them

The Role of Family in Recovery

Exploring Holistic Treatment Approaches

Navigating Legal Issues in Recovery

Volunteer Opportunities to Give Back

Latest Podcast Episode: A Journey to Sobriety

Episode 355: Overcoming Addiction: Dr. Scott Teitelbaum’s Journey of Resilience and Redemption

Dr. Scott Teitelbaum's world came crashing down when his addictions to marijuana, alcohol, cocaine, and gambling threatened not only his medical career but also his family life. As a former pediatrician who found himself battling these demons, Scott's story is one of...

TAM+ Episode 89: Rumination: I Can’t Get This Thought Out Of My Head

In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our...

Episode 354: Unveiling the Risks: THC Addiction and the Impact of High-Potency Cannabis with Dr Mitrevolis

Dr. Gary Mitrevolis, a seasoned expert in addiction medicine, joins us for a critical conversation on cannabis and THC addiction, especially as we face the rising tide of high-potency THC products. With cannabis legalization expanding and THC concentrations soaring to...

TAM+ EP 88 More Than Just Not Using: What Does Thriving in Recovery Actually Look Like?

Worksheet: Your PERMA Recovery  What if recovery isn't just about stopping the bad stuff, but actually building something incredible? For too long, we've thought of recovery as simply not using. We white-knuckle our way through each day, fighting urges and saying no...

Episode 353: Art Dielhenn’s Journey: From TV Director to Author and Coach, Finding Humor and Healing in Recovery

Art Dielhenn's journey from directing beloved TV classics like Sister Sister and Punky Brewster to becoming an author and career coach is nothing short of remarkable. Facing his own struggles with addiction, Art found recovery and shared his insights through two...

TAM+ EP 87 Uncovering Your Superpowers: Identifying and Using Character Strengths

Worksheet: Uncovering Your Superpowers What if you had superpowers you didn't even know existed? What if the very qualities that could transform your recovery have been hiding inside you all along? In this powerful episode, hosts Duane and Eric Osterlind flip the...

Episode 352: Open MBSR and the Future of Mindfulness with Mo Edjlali

In this compelling episode, host Duane Osterlind sits down with Mo Edjlali, founder of The Mindful Leader and author of the groundbreaking book "Open MBSR: Mindfulness Based Stress Reduction - Reimagining the Future of Mindfulness." Mo sounds an important alarm about...

TAM+ EP 86 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model

Worksheet: Stages of Change This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and...

Episode 351: Parallel Recovery: Transforming Family Dynamics in Addiction and Healing with Lisa Smith

When Lisa Smith's family was gripped by the terror of her son's addiction, they felt like mere spectators to a relentless storm. But through her groundbreaking concept of parallel recovery, they began to reclaim their roles as active participants in the healing...

TAM+ EP 85 Your Relapse Prevention Blueprint: Strategies for Staying on Track

Worksheet: Your Relapse Prevention Blueprint What if you could stop living in constant fear of relapse and start building real confidence in your recovery? In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create...

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