TAM + Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery

TAM + Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery

Have you ever noticed that after a slip in recovery, your thoughts immediately jump to “I’m worthless” or “I’m never going to get better”? These aren’t just random negative thoughts – they’re part of a powerful emotion...
TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...