TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

by | Oct 31, 2024 | accountability, Addicted Mind Plus, Addiction Awareness, Easy Steps, Emotions, Goal Setting, Mental Health, Mindfulness, self-compassion, Shame, Tips

Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...
TAM+ Episode 40: From Isolation to Integration: Healing Addiction Through Community

TAM+ Episode 40: From Isolation to Integration: Healing Addiction Through Community

by | Oct 16, 2024 | Addicted Mind Plus, Addiction, Community, Easy Steps, Isolation, Mental Health, Mindfulness, Recovery, Shame, Shame, TAM+, Tips

!Imagine feeling so alone that you can’t even recognize yourself in the mirror. For many battling addiction, this isn’t just imagination—it’s their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind...
TAM+ Episode 38 – The Power of Caring About The Right Things

TAM+ Episode 38 – The Power of Caring About The Right Things

by | Sep 25, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Choices, Easy Steps, Emotions, Goal Setting, Happiness, Mental Health, Mindfulness, TAM+, Therapy, Tips

Ever feel like you’re caring about all the wrong things? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts,...