by Duane Osterlind | Dec 2, 2024 | Addiction, Addiction Treatment, ADHD, Medical Treatment, Mental Health, Neuroscience, Recovery, Science, TMS
Depression sucks and it’s such a hard place to be. On the other hand, addiction used to be framed as this lack of moral character or willpower, and addiction, too, is a very hard place to be. But there’s hope. On this episode of The Addicted Mind Podcast, Duane...
by Duane | Dec 2, 2024 | Addicted Mind Plus, Addiction, DBT, TAM+
Unpacking Primary vs. Secondary Emotions: A Path to Improved Mental Health Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your...
by Duane Osterlind | Nov 25, 2024 | Emotions, Health, Meditiation, Mental Health, Mindfulness, Nutrition
Former advertising executive Pao Ortega once found herself trapped in a seemingly perfect life in New York City, at odds with the inner chaos of depression, anxiety, and burnout. During a pivotal moment of introspection, she made the courageous decision to face these...
by Duane Osterlind | Nov 21, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, criticism, Easy Steps, Emotions, Mindfulness, Recovery, TAM+, Therapy, Tips, Tools
Ever felt like feedback in your recovery journey hits you like a punch to the gut? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share...
by Duane Osterlind | Nov 18, 2024 | 12-step, Addiction, Author, Author, Recovery
In this episode of the Addicted Mind Podcast, listeners are introduced to Arlina Allen, host of the One Day at a Time podcast, who shares her profound journey from addiction to recovery. At a pivotal moment during a Giants game in Oakland, Arlina recognized the...
by Duane Osterlind | Nov 14, 2024 | Addiction, Easy Steps, Habits, Intrusive Thoughts, Mindfulness, Research, Rewiring The Brain, TAM+, Techniques
Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our...
