by Duane Osterlind | Aug 5, 2024 | Addiction, Grief & Loss, Mental Health, Sports
How do you manage the weight of expectation and the emotional toll of personal loss while thriving in the high-stakes world of professional football? Join us Duane as he sits down with Chris Hubbard, a celebrated NFL player and a fervent mental health advocate. From...
by Duane Osterlind | Aug 1, 2024 | Addicted Mind Plus, Addiction, Addiction, Easy Steps, Family, TAM+, Tips
In this episode of The Addicted Mind Plus, Duane and Eric dive deep into the unspoken roles that families often fall into, especially when dealing with addiction. They explore how these roles—like the hero, caretaker, scapegoat, mascot, and lost child—can perpetuate...
by Duane Osterlind | Jul 29, 2024 | Addiction, Emotions, Recovery
Can you imagine a life where alcohol isn’t the centerpiece of your social interactions? In this episode, Duane sits down with Veronica Valli, a recovery coach and psychotherapist, who challenges the deeply ingrained belief that a fulfilling life must include alcohol....
by Duane Osterlind | Jul 25, 2024 | Addicted Mind Plus, Addiction, Easy Steps, Goal Setting, Happiness, TAM+, Tips
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This...
by Duane Osterlind | Jul 22, 2024 | 12-step, Addiction, Addiction Awareness, Recovery, Sober Living, Spirituality, Therapy
What happens when the traditional 12-step recovery program doesn’t quite fit your belief system? Licensed marriage and family therapist Jeffrey Munn joins Duane to share his deeply personal journey through addiction and recovery, which led him to author...
by Duane Osterlind | Jul 18, 2024 | Addicted Mind Plus, Addiction Awareness, Easy Steps, Goal Setting, Therapy, Tips
In this episode of The Addicted Mind PLUS, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations,...
