by Duane Osterlind | Feb 19, 2024 | Addiction, Goal Setting, Harm Reduction, Sobriety Curious, Therapy
Discover a more empathetic approach to addiction care with Ian McLoone, a therapist whose personal battle with substance use offers a unique and insightful perspective. Throughout this discussion, Ian brings forth the importance of understanding the complex humanity...
by Duane Osterlind | Feb 14, 2024 | Easy Steps, Intrusive Thoughts, TAM+, Tips
Today’s episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions – those tricky thought patterns that keep us from achieving...
by Duane Osterlind | Feb 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Intrusive Thoughts, Mindfulness, Rumination, TAM+, Tips
In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our...
by Duane Osterlind | Feb 5, 2024 | Addiction, Author, Emotions, Mental Health, Mindfulness, Recovery, Relationships and Addiction
Embark on a transformative journey with Jason VanRuler, a therapist who’s turned his own battles with trauma and addiction into a roadmap for healing. Together, Duane and Jason unravel the profound impact of rewriting our inner narratives, a process that Jason...
by Duane Osterlind | Feb 1, 2024 | Addiction, Easy Steps, Mental Health, Recovery, TAM+, Tips
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the...
by Duane Osterlind | Jan 25, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Mindfulness, Recovery, Tips
Are you feeling stuck or uncertain about your next steps after achieving sobriety? In the latest episode of “The Addicted Mind Plus,” hosts Duane Osterlind and Eric Osterlind dive into this crucial yet often overlooked aspect of recovery. They explore four...
