by Duane Osterlind | Jun 27, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Happiness, TAM+, Tips, Tools
In this enlightening episode of “The Addicted Mind,” hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding...
by Duane Osterlind | Jun 20, 2024 | Addicted Mind Plus, Addiction, Goal Setting, Mental Health, TAM+, TAM+ Episode 24: Transform Your Story: The Hero’s Journey in Addiction Recovery, Therapy, Tips, Tools
In this episode of “The Addicted Mind,” Duane and Eric Osterlind explore the concept of the hero’s journey and how it applies to addiction recovery. Drawing from Joseph Campbell’s work on mythology, they discuss the three phases of the...
by Duane Osterlind | Jun 12, 2024 | Addicted Mind Plus, Anxiety, Attachment, Easy Steps, Emotions, Relationships and Addiction, Therapy, Tips, Trauma
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these...
by Duane Osterlind | May 30, 2024 | Addicted Mind Plus, Addiction, Addiction, Easy Steps, TAM+, Therapy, Tips
In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it...
by Duane Osterlind | May 15, 2024 | Addicted Mind Plus, Addiction, Addiction, Easy Steps, Goal Setting, Recovery, Sober Living, TAM+, Therapy, Tips, Tools
In this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety,...
by Duane Osterlind | May 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Goal Setting, TAM+, Therapy, Tips, Values
In this engaging episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and...
