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Be part of something bigger than yourself and find the life you want.I know how hard it can be to take that first step toward becoming your best self. It’s not easy to face fear or self-doubt—they can feel so overwhelming at times. But I’ve learned that we don’t have to go through recovery alone.
Healing is always stronger when we lean on others, when we find a community that understands and supports us.
Wherever you are in your journey, remember that you’re not alone, and there’s always hope to move forward, one step at a time.
TAM+ EP73 From Stuck to Free: How Radical Acceptance Breaks the Addiction Cycle
Are you tired of being stuck in the same painful cycle? You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling...
Episode 337: Redefining Freedom: Compassionate Rehabilitation in Women’s Prisons with Olivia Sproat
Years ago, Olivia Sproat stood at a crossroads. As a provisional psychologist and former counselor, she was drawn to a unique women's rehabilitation prison in Australia—a place where the focus on compassion and respect seemed to offer a glimmer of hope. Today, she...
TAM+ EP72 From Shame to Science: Rewriting Your Addiction Story
Picture yourself staring in the mirror at 3 AM, promising yourself that tomorrow will be different, while that familiar voice whispers "you're weak" and "what's wrong with you?" If this sounds familiar, you need to hear this episode. Host Duane Osterlind delivers a...
Episode 336: Dion DiMucci: A Journey of Recovery, Spiritual Awakening, and the Power of Mentorship
Legendary musician Dion DiMucci joins us to share his extraordinary journey of recovery and growth, shedding light on the transformative power of spirituality and mentorship. Known for timeless hits like "Runaround Sue" and "The Wanderer," Dion candidly discusses his...
TAM+ EP71 When Life Gets Overwhelming: The Only 4 Choices That Actually Matter
Have you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than...
Episode 335: Taming Dopamine: Understanding Its Influence and Overcoming Addictive Behaviors with Mike Long
Mike Long, the brilliant physicist-turned-writer and co-author of "The Molecule of More," joins us for a riveting conversation on the Addicted Mind Podcast. Together, we dissect the fascinating world of dopamine and its powerful influence over our behavior and...
TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back
Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky,...
Episode 334: Breaking the Stigma: Confronting Gambling Addiction in the Military with Mark Lucia
Mark Lucia, Director of Programming at the KindBridge Research Institute, brings his exceptional experience from being a special forces medic to mastering public health and behavioral health program design. Join us as we uncover the systemic barriers that hinder...
TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery
The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it...
Episode 333: Changing Minds and Lives in Co-Occurring Disorder Recovery with Stephanie Marquesano
After facing the unimaginable heartbreak of losing a child, Stephanie Marquesano transformed her grief into a powerful mission to advocate for individuals battling co-occurring disorders. Her son Harris's struggle with mental health and substance use inspired the...
Episode 332: Psychedelic Innovations in the Fight Against Addiction with Devin Effinger
After enduring the chaos of addiction and the devastation of personal loss, Dr. Devin Effinger emerged with a new perspective and a mission to explore the healing potential of neuroscience. At just 15, a traumatic brain injury set the stage for a tumultuous journey...
TAM+ EP67 The Four Archetypes of Happiness
In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and...
Episode 331: Overcoming Trauma and Addiction: Sam Thomas’s Journey of Resilience and Healing
Growing up, Sam Thomas faced the harsh realities of bullying, leading him to battle bulimia in his teenage years. This challenge was only the beginning of a tumultuous journey through addiction and recovery, marked by a critical diagnosis of complex PTSD. As we sit...
TAM+ EP66 Beyond Survival Mode: Living Your Values Through Recovery’s Toughest Challenges
When life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to...
Episode 330: From Faith to Fortune: Dean Patrick’s Journey Through Addiction, Cryptocurrency, and Zen Meditation
Raised with dreams of becoming a missionary, Dean Patrick's journey took an unexpected detour following a fateful encounter with cocaine in high school. This pivotal moment diverted him from a path of faith toward one of ambition and excess, eventually leading to...
