Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey.
The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown’s groundbreaking research on shame and vulnerability. Whether you’re struggling with addiction, trauma, or mental health challenges, this episode offers a roadmap for transforming vulnerability from a perceived weakness into a powerful tool for recovery and personal growth.
Download: Vulnerability Transforms Recovery Worksheet.
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Our Deep Dive is now in the community, where we discuss this episode in depth.
Key Topics
- The connection between vulnerability and authentic healing
- Why we resist being vulnerable and its impact on recovery
- Research evidence supporting vulnerability in recovery
- The myth of “fixing yourself” before seeking help
- Five practical steps to practice healthy vulnerability
- Finding safe spaces and people for sharing
- Managing intimacy backlash and self-compassion
Timestamps
[00:01:16] Understanding masks and hiding in recovery
[00:03:45] The role of shame in avoiding vulnerability
[00:07:09] Research insights on vulnerability as strength
[00:11:42] Five practical steps to develop vulnerability
[00:13:43] The importance of self-compassion
[00:15:18] Managing intimacy backlash
[00:16:31] Resources and community support
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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