by Duane Osterlind | May 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Goal Setting, TAM+, Therapy, Tips, Values
In this engaging episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and...
by Duane Osterlind | Feb 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Intrusive Thoughts, Mindfulness, Rumination, TAM+, Tips
In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our...
