by Duane Osterlind | Nov 1, 2021 | Addiction Recovery Groups, Anxiety, Depression, Eating Disorders, Food Addiction, Mental Health, Recovery, Therapy
On today’s episode, Duane talks with Faith Elicia about her nine-year journey through an eating disorder. They discuss how she struggled several times to get help and how she finally found something that worked for her. They also talk about what helped her deal...
by Duane Osterlind | Sep 28, 2021 | Blog
Quick question. When was the last time you felt so much pain in your heart that you had to suppress your emotions because, otherwise, you might have never stopped crying? I’d bet many of us tend to do that. According to therapist, coach, and host of The...
by Duane Osterlind | Sep 20, 2021 | Addiction, Addiction Treatment, Depression, Food Addiction, Mental Health, Mindfulness, Recovery, Therapy
On today’s episode, Duane speaks with Michelle Chalfant, host of The Adult Chair Podcast, about being our best selves by sitting in the adult chair and how our adult self can help us navigate all parts of our trauma, inner child, and ego. Michelle gives practical...
by Duane Osterlind | Aug 5, 2021 | Blog
Addictions are many things. But to simplify them, they represent parts of our personalities that are out of balance. They represent a part of our body, mind, soul, or spirit that needs a lot of attention and that was perhaps neglected in childhood. As we...
by Duane Osterlind | Jul 28, 2021 | Addiction, Addiction Treatment, Anxiety, Drug Addiction, Mental Health, Recovery, Trauma
Addictions are many things. But to simplify, they represent parts of our personalities that are out of balance. They represent a part of our body, mind, soul, or spirit that needs a lot of attention and that perhaps was neglected in childhood. As we continue using...
