by Duane Osterlind | Sep 28, 2021 | Blog
Quick question. When was the last time you felt so much pain in your heart that you had to suppress your emotions because, otherwise, you might have never stopped crying? I’d bet many of us tend to do that. According to therapist, coach, and host of The...
by Duane Osterlind | Sep 27, 2021 | Addiction, Addiction Treatment, Food Addiction, Mindfulness, Recovery
On today’s episode, Duane speaks with spiritual leader and author Sadhvi Bhagawati Saraswati. In her book Hollywood to the Himalayas, she shares the journey of her transformation from trauma and abuse to healing and freedom. Her hope is to bring people into the...
by Duane Osterlind | Sep 21, 2021 | Blog
There are a lot of negative consequences that can come from behavioral addictions. They include everything from financial problems to legal repercussions to health issues. Whether it’s gambling, gaming, sex, or pornography, it’s important to understand why some...
by Duane Osterlind | Sep 20, 2021 | Addiction, Addiction Treatment, Depression, Food Addiction, Mental Health, Mindfulness, Recovery, Therapy
On today’s episode, Duane speaks with Michelle Chalfant, host of The Adult Chair Podcast, about being our best selves by sitting in the adult chair and how our adult self can help us navigate all parts of our trauma, inner child, and ego. Michelle gives practical...
by Duane Osterlind | Sep 14, 2021 | Blog
Have you heard of the parable of the two wolves? It’s a story about an old Cherokee teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil. He has...
