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Episode 299: Reprogram Your Mind: Cultivating Positive Change through Mindfulness with Pat Smith

Episode 299: Reprogram Your Mind: Cultivating Positive Change through Mindfulness with Pat Smith

by Duane Osterlind | Sep 9, 2024 | Addiction, Community, Health, Mental Health, Mindfulness, Neuroscience, Nutrition, Sleep

  Unlock the secrets of transformation and discover how mindfulness can revolutionize your life. Join us as we chat with Pat Smith, a high-performance coach and corporate trainer for NeuroChangeSolutions, who shares his extraordinary journey from a decade-long...
TAM+ Episode 34: Rest and Recover: Why Sleep is the Missing Piece in Your Recovery Journey

TAM+ Episode 34: Rest and Recover: Why Sleep is the Missing Piece in Your Recovery Journey

by Duane Osterlind | Aug 29, 2024 | Addicted Mind Plus, Addiction, Goal Setting, Recovery, TAM+, Tips

Are you feeling drained, irritable, and on edge, even though you’re doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night’s sleep. In this eye-opening episode of The Addicted Mind Plus, hosts...
Episode 297: Building a Sober Life One Day at a Time with Justin McClure

Episode 297: Building a Sober Life One Day at a Time with Justin McClure

by Duane Osterlind | Aug 27, 2024 | Addiction, Addiction, Recovery, Sober Living, Therapy, Trauma

Can small, consistent changes truly lead to a life-changing transformation? Join us on the Addicted Mind podcast as we sit down with Justin McClure, a Forbes top creator and acclaimed TED Talk speaker, who shares his extraordinary journey from the grip of addiction to...
Episode 295: Finding Sobriety and Laughter: Patrick Holbert’s Journey from Addiction to Stand-Up Comedy

Episode 295: Finding Sobriety and Laughter: Patrick Holbert’s Journey from Addiction to Stand-Up Comedy

by Duane Osterlind | Aug 12, 2024 | Addiction, Comedy, Recovery

Imagine finding your true calling amidst the chaos of addiction recovery. That’s exactly what happened to Patrick Holbert, a former TV producer who took a leap of faith and became a stand-up comedian. In this episode, Patrick shares his incredible journey of...
Episode 294: Chris Hubbard on NFL Pressures, Personal Loss, and Mental Health Advocacy

Episode 294: Chris Hubbard on NFL Pressures, Personal Loss, and Mental Health Advocacy

by Duane Osterlind | Aug 5, 2024 | Addiction, Grief & Loss, Mental Health, Sports

How do you manage the weight of expectation and the emotional toll of personal loss while thriving in the high-stakes world of professional football? Join us Duane as he sits down with Chris Hubbard, a celebrated NFL player and a fervent mental health advocate. From...
Episode 293: Finding Emotional Freedom Through Sobriety with Veronica Valli

Episode 293: Finding Emotional Freedom Through Sobriety with Veronica Valli

by Duane Osterlind | Jul 29, 2024 | Addiction, Emotions, Recovery

Can you imagine a life where alcohol isn’t the centerpiece of your social interactions? In this episode, Duane sits down with Veronica Valli, a recovery coach and psychotherapist, who challenges the deeply ingrained belief that a fulfilling life must include alcohol....
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