by Duane Osterlind | Apr 1, 2024 | Addiction, Couples, Couples Therapy, Emotions, Mental Health, Therapy
Join us as Emmy award-winning writer and director Topaz Adizes unveils the art of creating deep, human connections through conversation. In this discussion, Duane sits down with Topaz who shares his journey with the documentary series {The And} – revealing how...
by Duane Osterlind | Mar 5, 2024 | Addiction, Ketamine, Mental Health, Therapy
Struggling with mental health can feel like a solitary battle, but there’s profound strength in shared experiences. In this episode, Duane speaks with Derek DuChesne and Dr. Zaid Fadul of Better U, a company that provides safe, affordable, clinically-guided...
by Duane Osterlind | Feb 21, 2024 | Depression, Easy Steps, Emotions, Recovery, Shame, Shame Compass, TAM+, Therapy, Tips
In this eye-opening episode, Duane and Eric dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Nathanson in 1992, which...
by Duane Osterlind | Feb 5, 2024 | Addiction, Author, Emotions, Mental Health, Mindfulness, Recovery, Relationships and Addiction
Embark on a transformative journey with Jason VanRuler, a therapist who’s turned his own battles with trauma and addiction into a roadmap for healing. Together, Duane and Jason unravel the profound impact of rewriting our inner narratives, a process that Jason...
by Duane Osterlind | Feb 1, 2024 | Addiction, Easy Steps, Mental Health, Recovery, TAM+, Tips
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the...
by Duane Osterlind | Jan 15, 2024 | Addiction, Addiction Awareness, Addiction Treatment, Medical Treatment, Mental Health
Unlock the secrets of biochemical restoration with Joseph Eisele, a true authority on the subject, as he joins us to shed light on the profound connection between our body’s chemistry and the road to recovery from addiction. Joe’s poignant narrative of his...
