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Episode 299: Reprogram Your Mind: Cultivating Positive Change through Mindfulness with Pat Smith

Episode 299: Reprogram Your Mind: Cultivating Positive Change through Mindfulness with Pat Smith

by Duane Osterlind | Sep 9, 2024 | Addiction, Community, Health, Mental Health, Mindfulness, Neuroscience, Nutrition, Sleep

  Unlock the secrets of transformation and discover how mindfulness can revolutionize your life. Join us as we chat with Pat Smith, a high-performance coach and corporate trainer for NeuroChangeSolutions, who shares his extraordinary journey from a decade-long...
TAM+ Episode 33: Beyond Shame and Stigma: The Life-Changing Power of Asking for Help

TAM+ Episode 33: Beyond Shame and Stigma: The Life-Changing Power of Asking for Help

by Duane Osterlind | Aug 22, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Shame, TAM+

Have you ever felt like reaching out for help is a sign of weakness? You’re not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to...
TAM+ Episode 32: From Emotional Chaos to Calm: Debunking Common Emotion Myths

TAM+ Episode 32: From Emotional Chaos to Calm: Debunking Common Emotion Myths

by Duane Osterlind | Aug 14, 2024 | Addicted Mind Plus, Addiction, Easy Steps, Emotions, Goal Setting, Mental Health, Mindfulness, TAM+, Tips

Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone. In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion...
Episode 294: Chris Hubbard on NFL Pressures, Personal Loss, and Mental Health Advocacy

Episode 294: Chris Hubbard on NFL Pressures, Personal Loss, and Mental Health Advocacy

by Duane Osterlind | Aug 5, 2024 | Addiction, Grief & Loss, Mental Health, Sports

How do you manage the weight of expectation and the emotional toll of personal loss while thriving in the high-stakes world of professional football? Join us Duane as he sits down with Chris Hubbard, a celebrated NFL player and a fervent mental health advocate. From...
Episode 291: REPLAY: Figuring It Out – The Power Of Psychological Assessments with Dr. Tracy Zemansky

Episode 291: REPLAY: Figuring It Out – The Power Of Psychological Assessments with Dr. Tracy Zemansky

by Duane Osterlind | Jul 15, 2024 | Addiction, Mental Health, Research, Therapy, Tools

  We have a fantastic guest today. Dr. Tracy Zemansky is here to speak about the fascinating topic of psychological assessment, and how it can help you or your client on a journey of healing. What is a psychological assessment? It’s not what we typically see in...
Episode 289: How Nutrition Can Transform Your Recovery Journey with Dr. Brooke Scheller

Episode 289: How Nutrition Can Transform Your Recovery Journey with Dr. Brooke Scheller

by Duane Osterlind | Jul 1, 2024 | Addiction, Health, Health, Mindfulness, Nutrition

  Have you ever wondered how nutrition could be the missing link in your journey to sobriety? Join Duane as he sits down with Dr. Brooke Scheller, a trailblazer in clinical nutrition and the founder of Functional Sobriety. Brooke shares her compelling journey to...
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