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Episode 322: A Journey to Authenticity and Empowerment with Dwayne Barnes

Episode 322: A Journey to Authenticity and Empowerment with Dwayne Barnes

by Duane Osterlind | Feb 24, 2025 | accountability, Addiction, Boundaries, Mindfulness, Relationships and Addiction, Rumination, self-addiction, Therapy

  Growing up amidst the chaos of a turbulent family life in Detroit, Dwayne Barnes discovered a lifeline in the form of creative expression. His journey from a tumultuous childhood to the bright lights of Hollywood is nothing short of remarkable. During our...
TAM+ Episode 8: Calming the Chaos Within: Finding Peace Through Meditation

TAM+ Episode 8: Calming the Chaos Within: Finding Peace Through Meditation

by Duane Osterlind | Feb 28, 2024 | Easy Steps, Meditiation, Rumination, TAM+, Tips

In this episode of “The Addicted Mind,” hosts Duane and Eric Osterlind dive into the transformative world of mindfulness meditation and its incredible ability to combat rumination. If you’ve ever found yourself stuck in a loop of repetitive thoughts,...
TAM+ Episode 5: Rumination: I Can’t Get This Thought Out Of My Head

TAM+ Episode 5: Rumination: I Can’t Get This Thought Out Of My Head

by Duane Osterlind | Feb 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Intrusive Thoughts, Mindfulness, Rumination, TAM+, Tips

In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our...

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