by Duane Osterlind | Aug 22, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Shame, TAM+
Have you ever felt like reaching out for help is a sign of weakness? You’re not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to...
by Duane Osterlind | Aug 14, 2024 | Addicted Mind Plus, Addiction, Easy Steps, Emotions, Goal Setting, Mental Health, Mindfulness, TAM+, Tips
Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone. In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion...
by Duane Osterlind | Aug 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Intrusive Thoughts, Mindfulness
Welcome to the Addicted Mind podcast! Have you ever caught yourself thinking, “I’m either a success or a complete failure”? This episode is for you. In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as...
by Duane Osterlind | Aug 1, 2024 | Addicted Mind Plus, Addiction, Addiction, Easy Steps, Family, TAM+, Tips
In this episode of The Addicted Mind Plus, Duane and Eric dive deep into the unspoken roles that families often fall into, especially when dealing with addiction. They explore how these roles—like the hero, caretaker, scapegoat, mascot, and lost child—can perpetuate...
by Duane Osterlind | Jul 25, 2024 | Addicted Mind Plus, Addiction, Easy Steps, Goal Setting, Happiness, TAM+, Tips
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This...
by Duane Osterlind | Jul 18, 2024 | Addicted Mind Plus, Addiction Awareness, Easy Steps, Goal Setting, Therapy, Tips
In this episode of The Addicted Mind PLUS, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations,...
