by Duane Osterlind | Aug 29, 2024 | Addicted Mind Plus, Addiction, Goal Setting, Recovery, TAM+, Tips
Are you feeling drained, irritable, and on edge, even though you’re doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night’s sleep. In this eye-opening episode of The Addicted Mind Plus, hosts...
by Duane Osterlind | Jul 18, 2024 | Addicted Mind Plus, Addiction Awareness, Easy Steps, Goal Setting, Therapy, Tips
In this episode of The Addicted Mind PLUS, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations,...
by Duane Osterlind | Jul 11, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Goal Setting, Micro Wins, TAM+, Therapy, Tips, Trauma
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building...
by Duane Osterlind | Jul 4, 2024 | Addicted Mind Plus, Addiction, Emotions, Goal Setting, Inner Child, Relationships and Addiction, TAM+, Tips
In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal...
by Duane Osterlind | Jun 27, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Happiness, TAM+, Tips, Tools
In this enlightening episode of “The Addicted Mind,” hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding...