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TAM+ EP80 The Johari Window: How Self-Understanding Transforms Recovery and Relationships

TAM+ EP80 The Johari Window: How Self-Understanding Transforms Recovery and Relationships

by Duane | Aug 7, 2025 | Addiction, Addiction Treatment, Addictive Behaviors, Uncategorized

In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can...
Feeling Your Feelings and Being Okay With It with Justin B. Long

Feeling Your Feelings and Being Okay With It with Justin B. Long

by Duane | Jul 14, 2025 | Addiction, Addiction Treatment, Uncategorized

Today on The Addicted Mind Podcast, I sit down with Justin B. Long to explore a journey that will resonate deeply with so many of you listening. Justin opens his heart about childhood trauma and how alcohol became his desperate attempt to silence the pain that began...
TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery

TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery

by Duane | May 14, 2025 | Addiction, TAM+, Uncategorized

The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don’t immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and...
TAM+ EP 61: Family Roles in Addiction Recovery

TAM+ EP 61: Family Roles in Addiction Recovery

by Duane Osterlind | Mar 20, 2025 | Addicted Mind Plus, Addiction, Family, Family Roles, Parenting, TAM+

In this episode of The Addicted Mind Plus, Duane and Eric dive deep into the unspoken roles that families often fall into, especially when dealing with addiction. They explore how these roles—like the hero, caretaker, scapegoat, mascot, and lost child—can perpetuate...
TAM+ EP 56: Why Letting Go of Addiction Feels Like Losing a Best Friend

TAM+ EP 56: Why Letting Go of Addiction Feels Like Losing a Best Friend

by Duane Osterlind | Feb 13, 2025 | Addicted Mind Plus, Addiction, Addiction, Addiction Awareness, Addictive Behaviors, Easy Steps, Grief & Loss, TAM+, Tips

Have you ever felt guilty for missing your addiction, even though you know it was destroying your life? You’re not alone. In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric explore the often-overlooked emotional journey of grieving your...
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Recent Posts

  • TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
  • Episode 375: Shame in the Gut: The Neurobiology of Affect Dysregulation and Addiction with Dr. Alexandra Katehakis
  • Episode 374: Rethinking Prevention: Navigating the Youth Mental Health & Digital Crisis with Dr. Rachel Docekal

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