by Duane Osterlind | Nov 4, 2024 | Addiction, Addiction Awareness, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Relationships and Addiction, Therapy, Trauma
On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
by Duane Osterlind | Aug 27, 2024 | Addiction, Addiction, Recovery, Sober Living, Therapy, Trauma
Can small, consistent changes truly lead to a life-changing transformation? Join us on the Addicted Mind podcast as we sit down with Justin McClure, a Forbes top creator and acclaimed TED Talk speaker, who shares his extraordinary journey from the grip of addiction to...
by Duane Osterlind | Jul 11, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Goal Setting, Micro Wins, TAM+, Therapy, Tips, Trauma
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building...
by Duane Osterlind | Jul 8, 2024 | Addiction, Addiction Awareness, Family, Grief & Loss, Recovery, Relationships and Addiction, Sports, Trauma
What happens when the people you trust the most hide a secret so devastating it changes the course of your life? Emmy Award-winning ESPN sideline reporter and former college gymnast Lauren Sisler joins us to share her heart-wrenching journey from unimaginable...
by Duane Osterlind | Jun 12, 2024 | Addicted Mind Plus, Anxiety, Attachment, Easy Steps, Emotions, Relationships and Addiction, Therapy, Tips, Trauma
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these...
by Duane Osterlind | Jun 5, 2024 | Addiction, Easy Steps, Emotions, Recovery, Research, TAM+, Therapy, Tips, Trauma
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By...
