Episode 306: REBROADCAST: Understanding The Trauma Map with Dr. Karol Darsa

Episode 306: REBROADCAST: Understanding The Trauma Map with Dr. Karol Darsa

by | Nov 4, 2024 | Addiction, Addiction Awareness, Couples, Depression, Grief & Loss, Mental Health, Mindfulness, Relationships and Addiction, Therapy, Trauma

On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how...
TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

TAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

by | Oct 31, 2024 | accountability, Addicted Mind Plus, Addiction Awareness, Easy Steps, Emotions, Goal Setting, Mental Health, Mindfulness, self-compassion, Shame, Tips

Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction – a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed...
TAM+ Episode 40: From Isolation to Integration: Healing Addiction Through Community

TAM+ Episode 40: From Isolation to Integration: Healing Addiction Through Community

by | Oct 16, 2024 | Addicted Mind Plus, Addiction, Community, Easy Steps, Isolation, Mental Health, Mindfulness, Recovery, Shame, Shame, TAM+, Tips

!Imagine feeling so alone that you can’t even recognize yourself in the mirror. For many battling addiction, this isn’t just imagination—it’s their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind...
TAM+ Episode 38 – The Power of Caring About The Right Things

TAM+ Episode 38 – The Power of Caring About The Right Things

by | Sep 25, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Choices, Easy Steps, Emotions, Goal Setting, Happiness, Mental Health, Mindfulness, TAM+, Therapy, Tips

Ever feel like you’re caring about all the wrong things? You’re not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts,...