by Duane | Nov 14, 2025 | Addiction, Addiction, Addiction Treatment, Alcohol Addiction, Mental Health, TAM+, Uncategorized
Worksheet: Growth & Gratitude Journal Prompts What if the experiences that broke you could also be the source of your greatest strengths? It’s a radical question, especially when you’re standing in the aftermath of addiction and trauma, surrounded by...
by Duane | Oct 30, 2025 | Addiction, Addiction Treatment, Mental Health, TAM+, TAM+ Episode 24: Transform Your Story: The Hero’s Journey in Addiction Recovery
In this episode of “The Addicted Mind,” Duane and Eric Osterlind explore the concept of the hero’s journey and how it applies to addiction recovery. Drawing from Joseph Campbell’s work on mythology, they discuss the three phases of the...
by Duane Osterlind | Oct 20, 2025 | Emotional Well-being, Healing, Healthcare, Mental Health, Therapy
In this episode, we talk about sacrificial helpers’ syndrome, great for people who are in the helper profession or volunteer helpers. Sacrificial help syndrome can be defined as people giving more than they have for the people they serve. Our guest today is Katie...
by Duane | Oct 9, 2025 | Addiction, Addiction Treatment, Mental Health, TAM+, Uncategorized
In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our...
by Duane Osterlind | Sep 1, 2025 | Addiction, Author, Emotions, Mental Health, Science, Shame, Shame, Therapy
Join us for an enriching conversation with Dr. Diana Hill, a leading voice in the world of Acceptance and Commitment Therapy (ACT), as she shares insights from her latest book, “Wise Effort: How to Focus Your Genius Energy on What Matters Most”. Dr. Hill...
by Duane | Aug 28, 2025 | Addiction, Addiction, Addiction Awareness, Addictive Behaviors, Alcohol Addiction, Mental Health, Uncategorized
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By...
