by Duane Osterlind | Feb 5, 2025 | Addiction, Addiction Awareness, Easy Steps, Happiness, Mental Health, Mindfulness, Shame, Shame, TAM+, Therapy, Tips
What if the walls you built to protect yourself have become your prison? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric explore how sharing our authentic stories can break the chains of shame in recovery. They dive into why many people get...
by Duane Osterlind | Jan 30, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Control, Easy Steps, Goal Setting, Mental Health, Mindfulness, Perfectionism, self-compassion, TAM+, Therapy, Tips
In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal...
by Duane Osterlind | Jan 27, 2025 | Addiction, Addiction, Addiction Awareness, Addictive Behaviors, Brain, Mental Health, Neuroscience, Porn Addiction, Pornography Addiction, Recovery, Rewiring The Brain, Science, Sex Addiction, Social Media
Join us for a fascinating exploration of the brain’s potential with Dr. Trish Leigh, a cognitive neuroscientist and esteemed neurofeedback practitioner. Dr. Leigh shares her valuable insights on how neurofeedback can be harnessed to combat behavioral addictions...
by Duane Osterlind | Jan 20, 2025 | Addiction, Addictive Behaviors, Change, Habits, Health, Mental Health, Neuroscience, Science
Dr. Judson Brewer, a pioneering neuroscientist and addiction specialist, takes us on an exploration of the human brain and its role in addiction and recovery. Dr. Brewer shares his personal journey from medical school to co-founding MindShift Recovery, where...
by Duane Osterlind | Jan 16, 2025 | Addicted Mind Plus, Addiction, Addiction Awareness, Brain, Easy Steps, Mental Health, Neuroscience, Rewiring The Brain, TAM+, Tips
Have you ever felt like your emotions or memories suddenly hijack your hard-earned progress in recovery? You’re not alone! In this episode of The Addicted Mind, hosts Duane and Eric Osterlind delve deep into the world of triggers, those sneaky culprits that can...
by Duane Osterlind | Jan 13, 2025 | Addiction, Addiction Awareness, Drug Addiction, e-cigarettes, Health, Medical Treatment, Mental Health, nicotine, psychosis, Recovery, Teens, Therapy, vaping
Join us as we welcome Dr. Bonnie Halpern-Felsher from Stanford University, an esteemed expert in adolescent health, who brings her wealth of knowledge to our conversation on the Addicted Mind Podcast. We focus on the heightened sensitivity of the adolescent brain to...
