by Duane Osterlind | Feb 28, 2024 | Easy Steps, Meditiation, Rumination, TAM+, Tips
In this episode of “The Addicted Mind,” hosts Duane and Eric Osterlind dive into the transformative world of mindfulness meditation and its incredible ability to combat rumination. If you’ve ever found yourself stuck in a loop of repetitive thoughts,...
by Duane Osterlind | Feb 8, 2024 | Addicted Mind Plus, Addiction, Addiction Awareness, Easy Steps, Intrusive Thoughts, Mindfulness, Rumination, TAM+, Tips
In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our...
by Duane Osterlind | Dec 11, 2023 | 12-step, Addiction, Addiction Treatment, Author, Joseph Campbell’, Joseph Campbell’, Spirituality
In a world grappling with addiction, every pathway to recovery is sacred. As we navigate the tumultuous terrain of our own recovery, we find solace and strength in shared stories. Such as this journey of transformation and discovery by Dr. Michael Gordon, author of...
by Duane Osterlind | Jul 10, 2023 | Addiction, Author, Meditiation, Mindfulness, Shame, Spirituality
Episode 241: Triumph Over Trauma: A Warrior’s Journey of Redemption and Recovery with Nadia Davis Every day, we put on our armor and head out into the world, often unaware of the battle some are waging within. In today’s conversation, Duane sits down with...
by Duane Osterlind | Jun 19, 2023 | Addiction, Spirituality
Growing up in a small town Brethren church, Aaron Porter’s journey through life and faith has been far from ordinary. From his accidental career as a pastor to the way his faith was shaped by suffering, Aaron shares with Duane his experiences and insights with...
by Duane Osterlind | May 22, 2023 | Addiction, Addiction Recovery Groups, Addiction Treatment, Spirituality
The journey from trauma to peace and acceptance involves an intermediate space of transition. During trauma, the body is in a hyper-vigilant state, leading to pain, hurt, and suffering. Moving away from trauma requires a shift towards something different...
